basalfit
Recipe

Soup, chicken corn chowder, chunky, ready-to-serve, single brand

1 serving (240 g): 238 kcal, 7.4 g protein, 18 g carbohydrate and 15.1 g fat.

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Nutrition Facts

Serving size1 serving (240 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 15g19%
Saturated Fat 4g21%
Trans Fat —
Cholesterol 25mg9%
Sodium 720mg31%
Total Carbohydrate 18g7%
Dietary Fiber 2g8%
Total Sugars —
Includes Added Sugars —
Protein 7g15%
Vitamin D —
Calcium —
Iron —
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (240 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 30% carbohydrate · 57% fat

Protein
7 g 13%
Carbs
18 g 30%
Fat
15 g 57%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 72% of foods
  • Protein: more than 30% of foods
  • Total fat: less than 45% of foods
  • Carbohydrate: more than 50% of foods
  • Dietary fiber: more than 55% of foods
  • Sodium: less than 27% of foods

All nutrients (12)

Amounts for 1 serving (240 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories238 kcal99 kcal
Protein7.44 g3.1 g15%
Carbohydrate18 g7.5 g7%
Dietary fiber2.16 g0.9 g8%
Water197 g82.1 g
Fats and fatty acids (5)
NutrientPortion100 g% DV
Total fat15.1 g6.3 g19%
Saturated fat4.2 g1.75 g21%
Monounsaturated fat3.05 g1.27 g
Polyunsaturated fat4.56 g1.9 g
Cholesterol26.4 mg11 mg9%
Minerals (1)
NutrientPortion100 g% DV
Sodium718 mg299 mg31%
Vitamins (1)
NutrientPortion100 g% DV
Vitamin A139 mcg58 mcg15%

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