basalfit
Recipe

Soup, chicken noodle, canned, condensed

½ cup (124 g): 60 kcal, 2.9 g protein, 7.5 g carbohydrate and 1.9 g fat.

Log ½ cup (124 g) to today

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Nutrition Facts

Serving size½ cup (124 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 2g2%
Saturated Fat 0g2%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 840mg37%
Total Carbohydrate 8g3%
Dietary Fiber 1g4%
Total Sugars 0g
Includes Added Sugars 0g0%
Protein 3g6%
Vitamin D 0mcg0%
Calcium 10mg0%
Iron 0.8mg4%
Potassium 60mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (124 g) gives you

Low in added sugars, total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 51% carbohydrate · 29% fat

Protein
3 g 20%
Carbs
8 g 51%
Fat
2 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 87% of foods
  • Protein: more than 26% of foods
  • Total fat: less than 68% of foods
  • Carbohydrate: more than 46% of foods
  • Dietary fiber: more than 55% of foods
  • Total sugars: none
  • Sodium: less than 11% of foods

All nutrients (41)

Amounts for ½ cup (124 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories59.5 kcal48 kcal
Protein2.94 g2.37 g6%
Carbohydrate7.53 g6.07 g3%
Dietary fiber1.12 g0.9 g4%
Total sugars0 g0 g
Added sugars0 g0 g0%
Water109 g88.2 g
Fats and fatty acids (9)
NutrientPortion100 g% DV
Total fat1.92 g1.55 g2%
Saturated fat0.482 g0.389 g2%
Trans fat0.009 g0.007 g
Monounsaturated fat0.665 g0.536 g
Polyunsaturated fat0.42 g0.339 g
Omega-3 ALA0.017 g0.014 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol9.92 mg8 mg3%
Minerals (10)
NutrientPortion100 g% DV
Calcium7.44 mg6 mg1%
Iron0.831 mg0.67 mg5%
Magnesium9.92 mg8 mg2%
Phosphorus47.1 mg38 mg4%
Potassium59.5 mg48 mg1%
Sodium844 mg681 mg37%
Zinc0.347 mg0.28 mg3%
Copper0.033 mg0.027 mg4%
Manganese0.122 mg0.098 mg5%
Selenium7.81 mcg6.3 mcg14%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A27.3 mcg22 mcg3%
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0.062 mg0.05 mg0%
Vitamin K0 mcg0 mcg0%
Thiamin (B1)0.098 mg0.079 mg8%
Riboflavin (B2)0.087 mg0.07 mg7%
Niacin (B3)1.52 mg1.22 mg9%
Pantothenic acid (B5)0.133 mg0.107 mg3%
Vitamin B60.052 mg0.042 mg3%
Folate26 mcg21 mcg7%
Vitamin B120.149 mcg0.12 mcg6%
Choline13.9 mg11.2 mg3%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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