basalfit
Recipe

Soup, chicken broth, less/reduced sodium, ready to serve

1 cup (240 g): 17 kcal, 3.3 g protein, 0.9 g carbohydrate and 0 g fat.

Log 1 cup (240 g) to today

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Nutrition Facts

Serving size1 cup (240 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat —
Cholesterol 0mg0%
Sodium 550mg24%
Total Carbohydrate <1g0%
Dietary Fiber 0g0%
Total Sugars <1g
Includes Added Sugars ≤1g≤1%
Protein 3g7%
Vitamin D 0mcg0%
Calcium 20mg0%
Iron 0.6mg4%
Potassium 200mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (240 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

78% protein · 22% carbohydrate · 0% fat

Protein
3 g 78%
Carbs
1 g 22%
Fat
0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 99% of foods
  • Protein: more than 19% of foods
  • Total fat: none
  • Carbohydrate: more than 30% of foods
  • Dietary fiber: none
  • Total sugars: less than 63% of foods
  • Sodium: less than 33% of foods

All nutrients (38)

Amounts for 1 cup (240 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories16.8 kcal7 kcal
Protein3.26 g1.36 g7%
Carbohydrate0.912 g0.38 g0%
Dietary fiber0 g0 g0%
Total sugars0.528 g0.22 g
Water234 g97.3 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat0 g0 g0%
Saturated fat0 g0 g0%
Monounsaturated fat0 g0 g
Polyunsaturated fat0 g0 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium19.2 mg8 mg1%
Iron0.624 mg0.26 mg3%
Magnesium2.4 mg1 mg1%
Phosphorus43.2 mg18 mg3%
Potassium204 mg85 mg4%
Sodium554 mg231 mg24%
Zinc0.192 mg0.08 mg2%
Copper0.084 mg0.035 mg9%
Manganese0.149 mg0.062 mg6%
Selenium0 mcg0 mcg0%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0.96 mg0.4 mg1%
Vitamin D0 mcg0 mcg0%
Vitamin E0.024 mg0.01 mg0%
Vitamin K0 mcg0 mcg0%
Thiamin (B1)0.005 mg0.002 mg0%
Riboflavin (B2)0.034 mg0.014 mg3%
Niacin (B3)1.65 mg0.686 mg10%
Pantothenic acid (B5)0.029 mg0.012 mg1%
Vitamin B60.014 mg0.006 mg1%
Folate7.2 mcg3 mcg2%
Vitamin B120.144 mcg0.06 mcg6%
Choline7.44 mg3.1 mg1%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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