Soup, chicken gumbo, canned, condensed

½ cup, (4 fl oz) (126 g): 57 kcal, 2.6 g protein, 8.4 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size½ cup, (4 fl oz) (126 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol <5mg	1%
Sodium 870mg	38%
Total Carbohydrate 8g	3%
Dietary Fiber 2g	7%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 3g	5%
Vitamin D —
Calcium 20mg	0%
Iron 0.9mg	4%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup, (4 fl oz) (126 g) gives you

High in Thiamin (B1) (21% DV), Riboflavin (B2) (29% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 59% carbohydrate · 23% fat

Protein: 3 g 19%
Carbs: 8 g 59%
Fat: 1 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 88% of foods
Protein: more than 24% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 46% of foods
Sodium: less than 11% of foods

All nutrients (51)

Amounts for ½ cup, (4 fl oz) (126 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	56.7 kcal	45 kcal
Protein	2.65 g	2.1 g	5%
Carbohydrate	8.4 g	6.67 g	3%
Dietary fiber	2.02 g	1.6 g	7%
Total sugars	2.43 g	1.93 g
Water	111 g	88 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.44 g	1.14 g	2%
Saturated fat	0.328 g	0.26 g	2%
Monounsaturated fat	0.655 g	0.52 g
Polyunsaturated fat	0.353 g	0.28 g
Cholesterol	3.78 mg	3 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.9 mg	19 mg	2%
Iron	0.895 mg	0.71 mg	5%
Magnesium	3.78 mg	3 mg	1%
Phosphorus	25.2 mg	20 mg	2%
Potassium	75.6 mg	60 mg	2%
Sodium	873 mg	693 mg	38%
Zinc	0.378 mg	0.3 mg	3%
Copper	0.126 mg	0.1 mg	14%
Manganese	0.252 mg	0.2 mg	11%
Selenium	8.44 mcg	6.7 mcg	15%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	6.3 mcg	5 mcg	1%
Vitamin C	5.04 mg	4 mg	6%
Vitamin E	0.454 mg	0.36 mg	3%
Vitamin K	7.18 mcg	5.7 mcg	6%
Thiamin (B1)	0.252 mg	0.2 mg	21%
Riboflavin (B2)	0.378 mg	0.3 mg	29%
Niacin (B3)	0.668 mg	0.53 mg	4%
Pantothenic acid (B5)	0.202 mg	0.16 mg	4%
Vitamin B6	0.063 mg	0.05 mg	4%
Folate	6.3 mcg	5 mcg	2%
Vitamin B12	0.025 mcg	0.02 mcg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.023 g	0.018 g
Threonine	0.083 g	0.066 g
Isoleucine	0.1 g	0.079 g
Leucine	0.169 g	0.134 g
Lysine	0.163 g	0.129 g
Methionine	0.045 g	0.036 g
Cystine	0.018 g	0.014 g
Phenylalanine	0.097 g	0.077 g
Tyrosine	0.069 g	0.055 g
Valine	0.117 g	0.093 g
Arginine	0.123 g	0.098 g
Histidine	0.058 g	0.046 g
Alanine	0.151 g	0.12 g
Aspartic acid	0.223 g	0.177 g
Glutamic acid	0.667 g	0.529 g
Glycine	0.166 g	0.132 g
Proline	0.151 g	0.12 g
Serine	0.091 g	0.072 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171147(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.