Soup, chicken gumbo, canned, prepared with equal volume water

100 g: 23 kcal, 1.1 g protein, 3.4 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories25

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol <5mg	1%
Sodium 390mg	17%
Total Carbohydrate 3g	1%
Dietary Fiber <1g	3%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 59% carbohydrate · 23% fat

Protein: 1 g 19%
Carbs: 3 g 59%
Fat: 1 g 23%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 95% of foods
Protein: more than 16% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 55% of foods
Sodium: less than 20% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	23 kcal	23 kcal
Protein	1.08 g	1.08 g	2%
Carbohydrate	3.43 g	3.43 g	1%
Dietary fiber	0.8 g	0.8 g	3%
Total sugars	1.02 g	1.02 g
Water	93.8 g	93.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.59 g	0.59 g	1%
Saturated fat	0.13 g	0.13 g	1%
Monounsaturated fat	0.27 g	0.27 g
Polyunsaturated fat	0.14 g	0.14 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2 mg	2 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	0.37 mg	0.37 mg	2%
Magnesium	2 mg	2 mg	0%
Phosphorus	10 mg	10 mg	1%
Potassium	31 mg	31 mg	1%
Sodium	391 mg	391 mg	17%
Zinc	0.15 mg	0.15 mg	1%
Copper	0.051 mg	0.051 mg	6%
Manganese	0.103 mg	0.103 mg	4%
Selenium	3.3 mcg	3.3 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	2 mg	2 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.15 mg	0.15 mg	1%
Vitamin K	2.6 mcg	2.6 mcg	2%
Thiamin (B1)	0.01 mg	0.01 mg	1%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	0.272 mg	0.272 mg	2%
Pantothenic acid (B5)	0.08 mg	0.08 mg	2%
Vitamin B6	0.026 mg	0.026 mg	2%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.01 mcg	0.01 mcg	0%
Choline	3.6 mg	3.6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.009 g	0.009 g
Threonine	0.034 g	0.034 g
Isoleucine	0.041 g	0.041 g
Leucine	0.069 g	0.069 g
Lysine	0.066 g	0.066 g
Methionine	0.019 g	0.019 g
Cystine	0.007 g	0.007 g
Phenylalanine	0.04 g	0.04 g
Tyrosine	0.028 g	0.028 g
Valine	0.048 g	0.048 g
Arginine	0.05 g	0.05 g
Histidine	0.024 g	0.024 g
Alanine	0.062 g	0.062 g
Aspartic acid	0.091 g	0.091 g
Glutamic acid	0.272 g	0.272 g
Glycine	0.068 g	0.068 g
Proline	0.062 g	0.062 g
Serine	0.037 g	0.037 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172908 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.