Soup, cheese, canned, prepared with equal volume milk
1 can, (11 oz), prepared (609 g): 560 kcal, 23 g protein, 39.4 g carbohydrate and 35.3 g fat.
Log 1 can, (11 oz), prepared (609 g) to todayCompare with another food
Nutrition Facts
Serving size1 can, (11 oz), prepared (609 g)
Amount per serving
Calories560
% Daily Value*
| Total Fat 35g | 45% |
|---|---|
| Saturated Fat 22g | 111% |
| Trans Fat — | |
| Cholesterol 115mg | 39% |
| Sodium 2470mg | 108% |
| Total Carbohydrate 39g | 14% |
| Dietary Fiber 2g | 9% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 23g | 46% |
| Vitamin D — | |
| Calcium 700mg | 50% |
| Iron 1.9mg | 10% |
| Potassium 830mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 can, (11 oz), prepared (609 g) gives you
High in Protein (46% DV), Calcium (54% DV), Phosphorus (49% DV), Copper (38% DV), Manganese (27% DV), Selenium (31% DV), Vitamin A (97% DV), Riboflavin (B2) (62% DV), Pantothenic acid (B5) (23% DV), Vitamin B12 (43% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 28% carbohydrate · 56% fat
- Protein
- 23 g 16%
- Carbs
- 39 g 28%
- Fat
- 35 g 56%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 74% of foods
- Protein: more than 34% of foods
- Total fat: less than 47% of foods
- Carbohydrate: more than 46% of foods
- Dietary fiber: more than 47% of foods
- Sodium: less than 19% of foods
All nutrients (50)
Amounts for 1 can, (11 oz), prepared (609 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 560 kcal | 92 kcal | |
| Protein | 23 g | 3.77 g | 46% |
| Carbohydrate | 39.4 g | 6.47 g | 14% |
| Dietary fiber | 2.44 g | 0.4 g | 9% |
| Water | 502 g | 82.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 35.3 g | 5.8 g | 45% |
| Saturated fat | 22.1 g | 3.63 g | 111% |
| Monounsaturated fat | 9.93 g | 1.63 g | |
| Polyunsaturated fat | 1.1 g | 0.18 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 116 mg | 19 mg | 39% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 700 mg | 115 mg | 54% |
| Iron | 1.95 mg | 0.32 mg | 11% |
| Magnesium | 48.7 mg | 8 mg | 12% |
| Phosphorus | 609 mg | 100 mg | 49% |
| Potassium | 828 mg | 136 mg | 18% |
| Sodium | 2473 mg | 406 mg | 108% |
| Zinc | 1.64 mg | 0.27 mg | 15% |
| Copper | 0.341 mg | 0.056 mg | 38% |
| Manganese | 0.627 mg | 0.103 mg | 27% |
| Selenium | 17.1 mcg | 2.8 mcg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 871 mcg | 143 mcg | 97% |
| Vitamin C | 3.04 mg | 0.5 mg | 3% |
| Thiamin (B1) | 0.152 mg | 0.025 mg | 13% |
| Riboflavin (B2) | 0.81 mg | 0.133 mg | 62% |
| Niacin (B3) | 1.22 mg | 0.2 mg | 8% |
| Pantothenic acid (B5) | 1.16 mg | 0.19 mg | 23% |
| Vitamin B6 | 0.189 mg | 0.031 mg | 11% |
| Folate | 24.4 mcg | 4 mcg | 6% |
| Vitamin B12 | 1.04 mcg | 0.17 mcg | 43% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.311 g | 0.051 g | |
| Threonine | 0.901 g | 0.148 g | |
| Isoleucine | 1.38 g | 0.226 g | |
| Leucine | 2.2 g | 0.361 g | |
| Lysine | 1.7 g | 0.279 g | |
| Methionine | 0.53 g | 0.087 g | |
| Cystine | 0.201 g | 0.033 g | |
| Phenylalanine | 1.15 g | 0.189 g | |
| Tyrosine | 1.08 g | 0.177 g | |
| Valine | 1.58 g | 0.259 g | |
| Arginine | 0.749 g | 0.123 g | |
| Histidine | 0.621 g | 0.102 g | |
| Alanine | 0.761 g | 0.125 g | |
| Aspartic acid | 1.67 g | 0.274 g | |
| Glutamic acid | 6.1 g | 1 g | |
| Glycine | 0.493 g | 0.081 g | |
| Proline | 2.33 g | 0.383 g | |
| Serine | 1.14 g | 0.187 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172894 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.