basalfit
Recipe

Soup, chicken broth or bouillon, dry

100 g: 267 kcal, 16.7 g protein, 18 g carbohydrate and 13.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 14g18%
Saturated Fat 3.5g17%
Trans Fat —
Cholesterol 15mg4%
Sodium 23880mg1038%
Total Carbohydrate 18g7%
Dietary Fiber 0g0%
Total Sugars 17g
Includes Added Sugars ≤17g≤35%
Protein 17g33%
Vitamin D 0mcg0%
Calcium 190mg15%
Iron 1mg6%
Potassium 310mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (33% DV), Selenium (51% DV), Riboflavin (B2) (33% DV), Choline (21% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 27% carbohydrate · 48% fat

Protein
17 g 25%
Carbs
18 g 27%
Fat
14 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 33% of foods
  • Protein: more than 66% of foods
  • Total fat: less than 24% of foods
  • Carbohydrate: more than 66% of foods
  • Dietary fiber: none
  • Total sugars: less than 13% of foods
  • Sodium: less than 0% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories267 kcal267 kcal
Protein16.7 g16.7 g33%
Carbohydrate18 g18 g7%
Dietary fiber0 g0 g0%
Total sugars17.4 g17.4 g
Water2.27 g2.27 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat13.9 g13.9 g18%
Saturated fat3.43 g3.43 g17%
Monounsaturated fat5.36 g5.36 g
Polyunsaturated fat4.48 g4.48 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol13 mg13 mg4%
Minerals (10)
NutrientPortion100 g% DV
Calcium187 mg187 mg14%
Iron1.03 mg1.03 mg6%
Magnesium56 mg56 mg13%
Phosphorus166 mg166 mg13%
Potassium309 mg309 mg7%
Sodium23875 mg23875 mg1038%
Zinc0.09 mg0.09 mg1%
Copper0 mg0 mg0%
Manganese0.15 mg0.15 mg7%
Selenium28 mcg28 mcg51%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C1.1 mg1.1 mg1%
Vitamin D0 mcg0 mcg0%
Vitamin E0.46 mg0.46 mg3%
Vitamin K0 mcg0 mcg0%
Thiamin (B1)0.1 mg0.1 mg8%
Riboflavin (B2)0.43 mg0.43 mg33%
Niacin (B3)2.46 mg2.46 mg15%
Pantothenic acid (B5)0.6 mg0.6 mg12%
Vitamin B60.1 mg0.1 mg6%
Folate32 mcg32 mcg8%
Vitamin B120.3 mcg0.3 mcg13%
Choline115 mg115 mg21%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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