Soup, cheese, canned, prepared with equal volume milk
100 g: 92 kcal, 3.8 g protein, 6.5 g carbohydrate and 5.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories90
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 3.5g | 18% |
| Trans Fat — | |
| Cholesterol 20mg | 6% |
| Sodium 410mg | 18% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 0g | 1% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 4g | 8% |
| Vitamin D — | |
| Calcium 120mg | 8% |
| Iron 0.3mg | 0% |
| Potassium 140mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 28% carbohydrate · 56% fat
- Protein
- 4 g 16%
- Carbs
- 6 g 28%
- Fat
- 6 g 56%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 74% of foods
- Protein: more than 34% of foods
- Total fat: less than 47% of foods
- Carbohydrate: more than 46% of foods
- Dietary fiber: more than 47% of foods
- Sodium: less than 19% of foods
All nutrients (50)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 92 kcal | 92 kcal | |
| Protein | 3.77 g | 3.77 g | 8% |
| Carbohydrate | 6.47 g | 6.47 g | 2% |
| Dietary fiber | 0.4 g | 0.4 g | 1% |
| Water | 82.4 g | 82.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.8 g | 5.8 g | 7% |
| Saturated fat | 3.63 g | 3.63 g | 18% |
| Monounsaturated fat | 1.63 g | 1.63 g | |
| Polyunsaturated fat | 0.18 g | 0.18 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 19 mg | 19 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 115 mg | 115 mg | 9% |
| Iron | 0.32 mg | 0.32 mg | 2% |
| Magnesium | 8 mg | 8 mg | 2% |
| Phosphorus | 100 mg | 100 mg | 8% |
| Potassium | 136 mg | 136 mg | 3% |
| Sodium | 406 mg | 406 mg | 18% |
| Zinc | 0.27 mg | 0.27 mg | 2% |
| Copper | 0.056 mg | 0.056 mg | 6% |
| Manganese | 0.103 mg | 0.103 mg | 4% |
| Selenium | 2.8 mcg | 2.8 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 143 mcg | 143 mcg | 16% |
| Vitamin C | 0.5 mg | 0.5 mg | 1% |
| Thiamin (B1) | 0.025 mg | 0.025 mg | 2% |
| Riboflavin (B2) | 0.133 mg | 0.133 mg | 10% |
| Niacin (B3) | 0.2 mg | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.19 mg | 0.19 mg | 4% |
| Vitamin B6 | 0.031 mg | 0.031 mg | 2% |
| Folate | 4 mcg | 4 mcg | 1% |
| Vitamin B12 | 0.17 mcg | 0.17 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.051 g | 0.051 g | |
| Threonine | 0.148 g | 0.148 g | |
| Isoleucine | 0.226 g | 0.226 g | |
| Leucine | 0.361 g | 0.361 g | |
| Lysine | 0.279 g | 0.279 g | |
| Methionine | 0.087 g | 0.087 g | |
| Cystine | 0.033 g | 0.033 g | |
| Phenylalanine | 0.189 g | 0.189 g | |
| Tyrosine | 0.177 g | 0.177 g | |
| Valine | 0.259 g | 0.259 g | |
| Arginine | 0.123 g | 0.123 g | |
| Histidine | 0.102 g | 0.102 g | |
| Alanine | 0.125 g | 0.125 g | |
| Aspartic acid | 0.274 g | 0.274 g | |
| Glutamic acid | 1 g | 1 g | |
| Glycine | 0.081 g | 0.081 g | |
| Proline | 0.383 g | 0.383 g | |
| Serine | 0.187 g | 0.187 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
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Sources
- USDA FoodData Central record 172894 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.