Soup, beef mushroom, canned, condensed
1 can, (10.75 oz) (305 g): 186 kcal, 14 g protein, 15.9 g carbohydrate and 7.3 g fat.
Log 1 can, (10.75 oz) (305 g) to todayCompare with another food
Nutrition Facts
Serving size1 can, (10.75 oz) (305 g)
Amount per serving
Calories190
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 3.5g | 18% |
| Trans Fat — | |
| Cholesterol 15mg | 5% |
| Sodium 2160mg | 94% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber <1g | 2% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 14g | 28% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.1mg | 10% |
| Potassium 380mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 can, (10.75 oz) (305 g) gives you
High in Protein (28% DV), Zinc (31% DV), Copper (68% DV), Manganese (40% DV), Vitamin B12 (20% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
30% protein · 34% carbohydrate · 36% fat
- Protein
- 14 g 30%
- Carbs
- 16 g 34%
- Fat
- 7 g 36%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 83% of foods
- Protein: more than 38% of foods
- Total fat: less than 64% of foods
- Carbohydrate: more than 43% of foods
- Dietary fiber: more than 45% of foods
- Sodium: less than 9% of foods
All nutrients (28)
Amounts for 1 can, (10.75 oz) (305 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 186 kcal | 61 kcal | |
| Protein | 14 g | 4.6 g | 28% |
| Carbohydrate | 15.9 g | 5.2 g | 6% |
| Dietary fiber | 0.61 g | 0.2 g | 2% |
| Water | 261 g | 85.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.32 g | 2.4 g | 9% |
| Saturated fat | 3.66 g | 1.2 g | 18% |
| Monounsaturated fat | 3.05 g | 1 g | |
| Polyunsaturated fat | 0.305 g | 0.1 g | |
| Cholesterol | 15.3 mg | 5 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12.2 mg | 4 mg | 1% |
| Iron | 2.13 mg | 0.7 mg | 12% |
| Magnesium | 21.4 mg | 7 mg | 5% |
| Phosphorus | 88.5 mg | 29 mg | 7% |
| Potassium | 384 mg | 126 mg | 8% |
| Sodium | 2162 mg | 709 mg | 94% |
| Zinc | 3.35 mg | 1.1 mg | 31% |
| Copper | 0.61 mg | 0.2 mg | 68% |
| Manganese | 0.915 mg | 0.3 mg | 40% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.061 mg | 0.02 mg | 5% |
| Riboflavin (B2) | 0.183 mg | 0.06 mg | 14% |
| Niacin (B3) | 2.75 mg | 0.9 mg | 17% |
| Pantothenic acid (B5) | 0.58 mg | 0.19 mg | 12% |
| Vitamin B6 | 0.122 mg | 0.04 mg | 7% |
| Folate | 21.4 mcg | 7 mcg | 5% |
| Vitamin B12 | 0.488 mcg | 0.16 mcg | 20% |
Similar foods
- Soup, beef broth or bouillon, powder, prepared with water
- Soup, beef broth, bouillon, consomme, prepared with equal volume water
- Soup, beef broth, cubed, dry
- Soup, beef broth, cubed, prepared with water
- Soup, beef broth, less/reduced sodium, ready to serve
- Soup, beef mushroom, canned, prepared with equal volume water
- Soup, beef noodle, canned, condensed
- Soup, beef noodle, canned, prepared with equal volume water
- Soup, beef stroganoff, canned, chunky style, ready-to-serve
- Soup, black bean, canned, condensed
Sources
- USDA FoodData Central record 171175 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.