Soup, beef mushroom, canned, prepared with equal volume water
1 cup, (8 fl oz) (244 g): 73 kcal, 5.8 g protein, 6.3 g carbohydrate and 3 g fat.
Log 1 cup, (8 fl oz) (244 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, (8 fl oz) (244 g)
Amount per serving
Calories70
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat — | |
| Cholesterol 5mg | 2% |
| Sodium 940mg | 41% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 0g | 1% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 6g | 12% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0.9mg | 4% |
| Potassium 150mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, (8 fl oz) (244 g) gives you
High in Copper (27% DV), Manganese (21% DV)
Low in total fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
31% protein · 33% carbohydrate · 36% fat
- Protein
- 6 g 31%
- Carbs
- 6 g 34%
- Fat
- 3 g 36%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 93% of foods
- Protein: more than 26% of foods
- Total fat: less than 70% of foods
- Carbohydrate: more than 37% of foods
- Dietary fiber: more than 45% of foods
- Sodium: less than 22% of foods
All nutrients (28)
Amounts for 1 cup, (8 fl oz) (244 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 73.2 kcal | 30 kcal | |
| Protein | 5.78 g | 2.37 g | 12% |
| Carbohydrate | 6.34 g | 2.6 g | 2% |
| Dietary fiber | 0.244 g | 0.1 g | 1% |
| Water | 226 g | 92.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3 g | 1.23 g | 4% |
| Saturated fat | 1.49 g | 0.61 g | 7% |
| Monounsaturated fat | 1.24 g | 0.51 g | |
| Polyunsaturated fat | 0.122 g | 0.05 g | |
| Cholesterol | 7.32 mg | 3 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 4.88 mg | 2 mg | 0% |
| Iron | 0.878 mg | 0.36 mg | 5% |
| Magnesium | 9.76 mg | 4 mg | 2% |
| Phosphorus | 34.2 mg | 14 mg | 3% |
| Potassium | 154 mg | 63 mg | 3% |
| Sodium | 942 mg | 386 mg | 41% |
| Zinc | 1.46 mg | 0.6 mg | 13% |
| Copper | 0.244 mg | 0.1 mg | 27% |
| Manganese | 0.488 mg | 0.2 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 4.64 mg | 1.9 mg | 5% |
| Thiamin (B1) | 0.039 mg | 0.016 mg | 3% |
| Riboflavin (B2) | 0.056 mg | 0.023 mg | 4% |
| Niacin (B3) | 0.954 mg | 0.391 mg | 6% |
| Pantothenic acid (B5) | 0.22 mg | 0.09 mg | 4% |
| Vitamin B6 | 0.049 mg | 0.02 mg | 3% |
| Folate | 9.76 mcg | 4 mcg | 2% |
| Vitamin B12 | 0.195 mcg | 0.08 mcg | 8% |
Similar foods
- Soup, beef broth, bouillon, consomme, prepared with equal volume water
- Soup, beef broth, cubed, dry
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- Soup, beef mushroom, canned, condensed
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- Soup, beef stroganoff, canned, chunky style, ready-to-serve
- Soup, black bean, canned, condensed
- Soup, black bean, canned, prepared with equal volume water
Sources
- USDA FoodData Central record 171572(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.