Soup, beef and mushroom, low sodium, chunk style
100 g: 69 kcal, 4.3 g protein, 9.6 g carbohydrate and 2.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories70
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat — | |
| Cholesterol 5mg | 2% |
| Sodium 25mg | 1% |
| Total Carbohydrate 10g | 3% |
| Dietary Fiber 0g | 1% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 4g | 9% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 1mg | 6% |
| Potassium 140mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
23% protein · 50% carbohydrate · 27% fat
- Protein
- 4 g 23%
- Carbs
- 10 g 50%
- Fat
- 2 g 27%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 80% of foods
- Protein: more than 37% of foods
- Total fat: less than 64% of foods
- Carbohydrate: more than 53% of foods
- Dietary fiber: more than 45% of foods
- Total sugars: less than 57% of foods
- Sodium: less than 75% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 69 kcal | 69 kcal | |
| Protein | 4.3 g | 4.3 g | 9% |
| Carbohydrate | 9.58 g | 9.58 g | 3% |
| Dietary fiber | 0.2 g | 0.2 g | 1% |
| Total sugars | 0.84 g | 0.84 g | |
| Water | 83.3 g | 83.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.3 g | 2.3 g | 3% |
| Saturated fat | 1.62 g | 1.62 g | 8% |
| Monounsaturated fat | 0.394 g | 0.394 g | |
| Polyunsaturated fat | 0.068 g | 0.068 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 6 mg | 6 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13 mg | 13 mg | 1% |
| Iron | 0.97 mg | 0.97 mg | 5% |
| Magnesium | 2 mg | 2 mg | 0% |
| Phosphorus | 50 mg | 50 mg | 4% |
| Potassium | 140 mg | 140 mg | 3% |
| Sodium | 25 mg | 25 mg | 1% |
| Zinc | 1.1 mg | 1.1 mg | 10% |
| Copper | 0.1 mg | 0.1 mg | 11% |
| Selenium | 2.2 mcg | 2.2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 98 mcg | 98 mcg | 11% |
| Vitamin C | 3 mg | 3 mg | 3% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.22 mg | 0.22 mg | 1% |
| Vitamin K | 3.5 mcg | 3.5 mcg | 3% |
| Thiamin (B1) | 0.04 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.11 mg | 0.11 mg | 8% |
| Niacin (B3) | 1.13 mg | 1.13 mg | 7% |
| Vitamin B6 | 0.06 mg | 0.06 mg | 4% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 0.26 mcg | 0.26 mcg | 11% |
| Choline | 9.7 mg | 9.7 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
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- Soup, beef broth or bouillon canned, ready-to-serve
Sources
- USDA FoodData Central record 171611 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.