Soup, bean with pork, canned, condensed

100 g: 129 kcal, 5.9 g protein, 17 g carbohydrate and 4.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol <5mg	1%
Sodium 670mg	29%
Total Carbohydrate 17g	6%
Dietary Fiber 6g	21%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 1.5mg	8%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (21% DV), Copper (33% DV), Manganese (22% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 52% carbohydrate · 30% fat

Protein: 6 g 18%
Carbs: 17 g 52%
Fat: 4 g 30%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 63% of foods
Protein: more than 43% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 39% of foods
Sodium: less than 10% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	129 kcal	129 kcal
Protein	5.88 g	5.88 g	12%
Carbohydrate	17 g	17 g	6%
Dietary fiber	5.9 g	5.9 g	21%
Total sugars	3 g	3 g
Water	70.2 g	70.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.42 g	4.42 g	6%
Saturated fat	1.14 g	1.14 g	6%
Monounsaturated fat	1.62 g	1.62 g
Polyunsaturated fat	1.36 g	1.36 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2 mg	2 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	60 mg	60 mg	5%
Iron	1.53 mg	1.53 mg	9%
Magnesium	33 mg	33 mg	8%
Phosphorus	98 mg	98 mg	8%
Potassium	375 mg	375 mg	8%
Sodium	672 mg	672 mg	29%
Zinc	0.77 mg	0.77 mg	7%
Copper	0.3 mg	0.3 mg	33%
Manganese	0.5 mg	0.5 mg	22%
Selenium	6.4 mcg	6.4 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	34 mcg	34 mcg	4%
Vitamin C	1.2 mg	1.2 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.87 mg	0.87 mg	6%
Vitamin K	2.4 mcg	2.4 mcg	2%
Thiamin (B1)	0.065 mg	0.065 mg	5%
Riboflavin (B2)	0.025 mg	0.025 mg	2%
Niacin (B3)	0.421 mg	0.421 mg	3%
Pantothenic acid (B5)	0.07 mg	0.07 mg	1%
Vitamin B6	0.031 mg	0.031 mg	2%
Folate	24 mcg	24 mcg	6%
Vitamin B12	0.03 mcg	0.03 mcg	1%
Choline	26.7 mg	26.7 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.062 g	0.062 g
Threonine	0.243 g	0.243 g
Isoleucine	0.287 g	0.287 g
Leucine	0.484 g	0.484 g
Lysine	0.4 g	0.4 g
Methionine	0.074 g	0.074 g
Cystine	0.065 g	0.065 g
Phenylalanine	0.328 g	0.328 g
Tyrosine	0.176 g	0.176 g
Valine	0.323 g	0.323 g
Arginine	0.308 g	0.308 g
Histidine	0.153 g	0.153 g
Alanine	0.293 g	0.293 g
Aspartic acid	0.658 g	0.658 g
Glutamic acid	1.08 g	1.08 g
Glycine	0.284 g	0.284 g
Proline	0.265 g	0.265 g
Serine	0.29 g	0.29 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171142 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.