Soup, bean with ham, canned, chunky, ready-to-serve
1 can, (19.25 oz) (546 g): 519 kcal, 28.3 g protein, 60.9 g carbohydrate and 19.1 g fat.
Log 1 can, (19.25 oz) (546 g) to todayCompare with another food
Nutrition Facts
Serving size1 can, (19.25 oz) (546 g)
Amount per serving
Calories520
% Daily Value*
| Total Fat 19g | 25% |
|---|---|
| Saturated Fat 7g | 37% |
| Trans Fat — | |
| Cholesterol 50mg | 16% |
| Sodium 2180mg | 95% |
| Total Carbohydrate 61g | 22% |
| Dietary Fiber 25g | 90% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 28g | 57% |
| Vitamin D — | |
| Calcium 170mg | 15% |
| Iron 7.3mg | 40% |
| Potassium 960mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 can, (19.25 oz) (546 g) gives you
High in Protein (57% DV), Dietary fiber (90% DV), Iron (40% DV), Magnesium (25% DV), Phosphorus (26% DV), Potassium (20% DV), Zinc (22% DV), Copper (97% DV), Manganese (69% DV), Selenium (68% DV), Vitamin A (49% DV), Thiamin (B1) (27% DV), Riboflavin (B2) (25% DV), Niacin (B3) (24% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 46% carbohydrate · 33% fat
- Protein
- 28 g 21%
- Carbs
- 61 g 46%
- Fat
- 19 g 33%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 73% of foods
- Protein: more than 40% of foods
- Total fat: less than 58% of foods
- Carbohydrate: more than 56% of foods
- Dietary fiber: more than 89% of foods
- Sodium: less than 20% of foods
All nutrients (29)
Amounts for 1 can, (19.25 oz) (546 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 519 kcal | 95 kcal | |
| Protein | 28.3 g | 5.19 g | 57% |
| Carbohydrate | 60.9 g | 11.2 g | 22% |
| Dietary fiber | 25.1 g | 4.6 g | 90% |
| Water | 429 g | 78.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 19.1 g | 3.5 g | 25% |
| Saturated fat | 7.48 g | 1.37 g | 37% |
| Monounsaturated fat | 8.63 g | 1.58 g | |
| Polyunsaturated fat | 2.13 g | 0.39 g | |
| Cholesterol | 49.1 mg | 9 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 175 mg | 32 mg | 13% |
| Iron | 7.26 mg | 1.33 mg | 40% |
| Magnesium | 104 mg | 19 mg | 25% |
| Phosphorus | 322 mg | 59 mg | 26% |
| Potassium | 956 mg | 175 mg | 20% |
| Sodium | 2184 mg | 400 mg | 95% |
| Zinc | 2.4 mg | 0.44 mg | 22% |
| Copper | 0.874 mg | 0.16 mg | 97% |
| Manganese | 1.58 mg | 0.29 mg | 69% |
| Selenium | 37.7 mcg | 6.9 mcg | 68% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 442 mcg | 81 mcg | 49% |
| Vitamin C | 9.83 mg | 1.8 mg | 11% |
| Thiamin (B1) | 0.328 mg | 0.06 mg | 27% |
| Riboflavin (B2) | 0.328 mg | 0.06 mg | 25% |
| Niacin (B3) | 3.82 mg | 0.7 mg | 24% |
| Pantothenic acid (B5) | 0.218 mg | 0.04 mg | 4% |
| Vitamin B6 | 0.273 mg | 0.05 mg | 16% |
| Folate | 65.5 mcg | 12 mcg | 16% |
| Vitamin B12 | 0.164 mcg | 0.03 mcg | 7% |
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Sources
- USDA FoodData Central record 171144 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.