Soup, bean with ham, canned, chunky, ready-to-serve
100 g: 95 kcal, 5.2 g protein, 11.2 g carbohydrate and 3.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 3.5g | 4% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat — | |
| Cholesterol 10mg | 3% |
| Sodium 400mg | 17% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 5g | 16% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 5g | 10% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 1.3mg | 8% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 46% carbohydrate · 33% fat
- Protein
- 5 g 21%
- Carbs
- 11 g 46%
- Fat
- 4 g 33%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 73% of foods
- Protein: more than 40% of foods
- Total fat: less than 58% of foods
- Carbohydrate: more than 56% of foods
- Dietary fiber: more than 89% of foods
- Sodium: less than 20% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 95 kcal | 95 kcal | |
| Protein | 5.19 g | 5.19 g | 10% |
| Carbohydrate | 11.2 g | 11.2 g | 4% |
| Dietary fiber | 4.6 g | 4.6 g | 16% |
| Water | 78.6 g | 78.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.5 g | 3.5 g | 4% |
| Saturated fat | 1.37 g | 1.37 g | 7% |
| Monounsaturated fat | 1.58 g | 1.58 g | |
| Polyunsaturated fat | 0.39 g | 0.39 g | |
| Cholesterol | 9 mg | 9 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 32 mg | 32 mg | 2% |
| Iron | 1.33 mg | 1.33 mg | 7% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 59 mg | 59 mg | 5% |
| Potassium | 175 mg | 175 mg | 4% |
| Sodium | 400 mg | 400 mg | 17% |
| Zinc | 0.44 mg | 0.44 mg | 4% |
| Copper | 0.16 mg | 0.16 mg | 18% |
| Manganese | 0.29 mg | 0.29 mg | 13% |
| Selenium | 6.9 mcg | 6.9 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 81 mcg | 81 mcg | 9% |
| Vitamin C | 1.8 mg | 1.8 mg | 2% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.06 mg | 0.06 mg | 5% |
| Niacin (B3) | 0.7 mg | 0.7 mg | 4% |
| Pantothenic acid (B5) | 0.04 mg | 0.04 mg | 1% |
| Vitamin B6 | 0.05 mg | 0.05 mg | 3% |
| Folate | 12 mcg | 12 mcg | 3% |
| Vitamin B12 | 0.03 mcg | 0.03 mcg | 1% |
Similar foods
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Sources
- USDA FoodData Central record 171144 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.