Snacks, granola bars, soft, uncoated, peanut butter

100 g: 426 kcal, 10.5 g protein, 64.4 g carbohydrate and 15.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories430

% Daily Value*

Total Fat 16g	20%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 0mg	0%
Sodium 410mg	18%
Total Carbohydrate 64g	23%
Dietary Fiber 4g	15%
Total Sugars —
Includes Added Sugars —
Protein 11g	21%
Vitamin D —
Calcium 90mg	8%
Iron 2.1mg	10%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Magnesium (20% DV), Phosphorus (20% DV), Copper (73% DV), Manganese (61% DV), Selenium (34% DV), Niacin (B3) (20% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 58% carbohydrate · 32% fat

Protein: 11 g 10%
Carbs: 64 g 58%
Fat: 16 g 32%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 10% of foods
Protein: more than 56% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 88% of foods
Sodium: less than 19% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	426 kcal	426 kcal
Protein	10.5 g	10.5 g	21%
Carbohydrate	64.4 g	64.4 g	23%
Dietary fiber	4.3 g	4.3 g	15%
Water	7.3 g	7.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	15.8 g	15.8 g	20%
Saturated fat	3.65 g	3.65 g	18%
Monounsaturated fat	6.59 g	6.59 g
Polyunsaturated fat	4.27 g	4.27 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	91 mg	91 mg	7%
Iron	2.13 mg	2.13 mg	12%
Magnesium	86 mg	86 mg	20%
Phosphorus	250 mg	250 mg	20%
Potassium	291 mg	291 mg	6%
Sodium	409 mg	409 mg	18%
Zinc	1.86 mg	1.86 mg	17%
Copper	0.66 mg	0.66 mg	73%
Manganese	1.4 mg	1.4 mg	61%
Selenium	18.9 mcg	18.9 mcg	34%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.228 mg	0.228 mg	19%
Riboflavin (B2)	0.148 mg	0.148 mg	11%
Niacin (B3)	3.14 mg	3.14 mg	20%
Pantothenic acid (B5)	0.54 mg	0.54 mg	11%
Vitamin B6	0.103 mg	0.103 mg	6%
Folate	32 mcg	32 mcg	8%
Vitamin B12	0.2 mcg	0.2 mcg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.11 g	0.11 g
Threonine	0.35 g	0.35 g
Isoleucine	0.374 g	0.374 g
Leucine	0.696 g	0.696 g
Lysine	0.374 g	0.374 g
Methionine	0.148 g	0.148 g
Cystine	0.153 g	0.153 g
Phenylalanine	0.531 g	0.531 g
Tyrosine	0.417 g	0.417 g
Valine	0.466 g	0.466 g
Arginine	1.11 g	1.11 g
Histidine	0.256 g	0.256 g
Alanine	0.441 g	0.441 g
Aspartic acid	1.16 g	1.16 g
Glutamic acid	2.12 g	2.12 g
Glycine	0.584 g	0.584 g
Proline	0.471 g	0.471 g
Serine	0.499 g	0.499 g

Similar foods

Sources

USDA FoodData Central record 167955 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.