Snacks, granola bars, soft, uncoated, plain

1 bar, (1 oz) (28 g): 124 kcal, 2.1 g protein, 18.8 g carbohydrate and 4.8 g fat.

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Nutrition Facts

Serving size1 bar, (1 oz) (28 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 5g	6%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 0mg	0%
Sodium 80mg	3%
Total Carbohydrate 19g	7%
Dietary Fiber 1g	5%
Total Sugars —
Includes Added Sugars —
Protein 2g	4%
Vitamin D —
Calcium 30mg	2%
Iron 0.7mg	4%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar, (1 oz) (28 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 59% carbohydrate · 34% fat

Protein: 2 g 7%
Carbs: 19 g 59%
Fat: 5 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 46% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 88% of foods
Sodium: less than 29% of foods

All nutrients (47)

Amounts for 1 bar, (1 oz) (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	124 kcal	443 kcal
Protein	2.07 g	7.4 g	4%
Carbohydrate	18.8 g	67.3 g	7%
Dietary fiber	1.29 g	4.6 g	5%
Water	1.79 g	6.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	4.82 g	17.2 g	6%
Saturated fat	2.03 g	7.25 g	10%
Monounsaturated fat	1.07 g	3.82 g
Polyunsaturated fat	1.49 g	5.32 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29.4 mg	105 mg	2%
Iron	0.717 mg	2.56 mg	4%
Magnesium	20.7 mg	74 mg	5%
Phosphorus	64.4 mg	230 mg	5%
Potassium	91 mg	325 mg	2%
Sodium	77.8 mg	278 mg	3%
Zinc	0.42 mg	1.5 mg	4%
Copper	0.076 mg	0.27 mg	8%
Manganese	0.428 mg	1.53 mg	19%
Selenium	4.54 mcg	16.2 mcg	8%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.083 mg	0.295 mg	7%
Riboflavin (B2)	0.046 mg	0.165 mg	4%
Niacin (B3)	0.144 mg	0.515 mg	1%
Pantothenic acid (B5)	0.146 mg	0.52 mg	3%
Vitamin B6	0.028 mg	0.1 mg	2%
Folate	6.72 mcg	24 mcg	2%
Vitamin B12	0.109 mcg	0.39 mcg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.028 g	0.101 g
Threonine	0.067 g	0.239 g
Isoleucine	0.082 g	0.293 g
Leucine	0.15 g	0.536 g
Lysine	0.082 g	0.292 g
Methionine	0.036 g	0.128 g
Cystine	0.046 g	0.163 g
Phenylalanine	0.107 g	0.381 g
Tyrosine	0.07 g	0.25 g
Valine	0.111 g	0.396 g
Arginine	0.137 g	0.49 g
Histidine	0.046 g	0.163 g
Alanine	0.102 g	0.365 g
Aspartic acid	0.181 g	0.645 g
Glutamic acid	0.419 g	1.5 g
Glycine	0.097 g	0.347 g
Proline	0.168 g	0.601 g
Serine	0.089 g	0.318 g

Similar foods

Sources

USDA FoodData Central record 167954(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.