Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter

1 bar (37 g): 188 kcal, 3.8 g protein, 19.8 g carbohydrate and 11.5 g fat.

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Nutrition Facts

Serving size1 bar (37 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 12g	15%
Saturated Fat 6g	31%
Trans Fat —
Cholesterol <5mg	1%
Sodium 70mg	3%
Total Carbohydrate 20g	7%
Dietary Fiber 1g	4%
Total Sugars 9g
Includes Added Sugars ≤9g	≤18%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.5mg	2%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar (37 g) gives you

High in Manganese (22% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 40% carbohydrate · 52% fat

Protein: 4 g 8%
Carbs: 20 g 40%
Fat: 12 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 6% of foods
Protein: more than 53% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 10% of foods
Sodium: less than 35% of foods

All nutrients (56)

Amounts for 1 bar (37 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	188 kcal	508 kcal
Protein	3.77 g	10.2 g	8%
Carbohydrate	19.8 g	53.4 g	7%
Dietary fiber	1.04 g	2.8 g	4%
Total sugars	8.78 g	23.7 g
Water	1.18 g	3.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.5 g	31.1 g	15%
Saturated fat	6.29 g	17 g	31%
Monounsaturated fat	2.42 g	6.54 g
Polyunsaturated fat	0.703 g	1.9 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4.44 mg	12 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40 mg	108 mg	3%
Iron	0.536 mg	1.45 mg	3%
Magnesium	24.8 mg	67 mg	6%
Phosphorus	84 mg	227 mg	7%
Potassium	125 mg	339 mg	3%
Sodium	71.4 mg	193 mg	3%
Zinc	0.544 mg	1.47 mg	5%
Copper	0.12 mg	0.323 mg	13%
Manganese	0.5 mg	1.35 mg	22%
Selenium	4.85 mcg	13.1 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.85 mcg	5 mcg	0%
Vitamin C	0.222 mg	0.6 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.54 mg	4.17 mg	10%
Vitamin K	4.88 mcg	13.2 mcg	4%
Thiamin (B1)	0.037 mg	0.1 mg	3%
Riboflavin (B2)	0.078 mg	0.21 mg	6%
Niacin (B3)	1.22 mg	3.29 mg	8%
Pantothenic acid (B5)	0.196 mg	0.53 mg	4%
Vitamin B6	0.039 mg	0.106 mg	2%
Folate	9.25 mcg	25 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.14 mg	24.7 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.046 g	0.123 g
Threonine	0.143 g	0.387 g
Isoleucine	0.169 g	0.456 g
Leucine	0.297 g	0.804 g
Lysine	0.192 g	0.519 g
Methionine	0.064 g	0.173 g
Cystine	0.045 g	0.121 g
Phenylalanine	0.189 g	0.51 g
Tyrosine	0.159 g	0.431 g
Valine	0.205 g	0.555 g
Arginine	0.255 g	0.69 g
Histidine	0.084 g	0.228 g
Alanine	0.143 g	0.387 g
Aspartic acid	0.36 g	0.972 g
Glutamic acid	0.76 g	2.06 g
Glycine	0.15 g	0.405 g
Proline	0.252 g	0.68 g
Serine	0.182 g	0.491 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	2.22 mg	6 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167547(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.