Snacks, granola bars, soft, uncoated, nut and raisin

1 bar, (1 oz) (28 g): 127 kcal, 2.2 g protein, 17.8 g carbohydrate and 5.7 g fat.

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Nutrition Facts

Serving size1 bar, (1 oz) (28 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 6g	7%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 0mg	0%
Sodium 70mg	3%
Total Carbohydrate 18g	6%
Dietary Fiber 2g	6%
Total Sugars —
Includes Added Sugars —
Protein 2g	4%
Vitamin D —
Calcium 20mg	0%
Iron 0.6mg	4%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar, (1 oz) (28 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 54% carbohydrate · 39% fat

Protein: 2 g 7%
Carbs: 18 g 54%
Fat: 6 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 47% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 90% of foods
Sodium: less than 30% of foods

All nutrients (47)

Amounts for 1 bar, (1 oz) (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	127 kcal	454 kcal
Protein	2.24 g	8 g	4%
Carbohydrate	17.8 g	63.6 g	6%
Dietary fiber	1.57 g	5.6 g	6%
Water	1.71 g	6.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	5.71 g	20.4 g	7%
Saturated fat	2.67 g	9.54 g	13%
Monounsaturated fat	1.18 g	4.22 g
Polyunsaturated fat	1.55 g	5.52 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.5 mg	84 mg	2%
Iron	0.61 mg	2.18 mg	3%
Magnesium	25.5 mg	91 mg	6%
Phosphorus	67.5 mg	241 mg	5%
Potassium	110 mg	392 mg	2%
Sodium	71.1 mg	254 mg	3%
Zinc	0.448 mg	1.6 mg	4%
Copper	0.106 mg	0.38 mg	12%
Manganese	0.336 mg	1.2 mg	15%
Selenium	4.31 mcg	15.4 mcg	8%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0.56 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.053 mg	0.19 mg	4%
Riboflavin (B2)	0.053 mg	0.19 mg	4%
Niacin (B3)	0.731 mg	2.61 mg	5%
Pantothenic acid (B5)	0.12 mg	0.43 mg	2%
Vitamin B6	0.034 mg	0.12 mg	2%
Folate	8.4 mcg	30 mcg	2%
Vitamin B12	0.067 mcg	0.24 mcg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.028 g	0.099 g
Threonine	0.073 g	0.26 g
Isoleucine	0.084 g	0.301 g
Leucine	0.152 g	0.543 g
Lysine	0.084 g	0.3 g
Methionine	0.038 g	0.137 g
Cystine	0.045 g	0.161 g
Phenylalanine	0.108 g	0.387 g
Tyrosine	0.073 g	0.259 g
Valine	0.111 g	0.397 g
Arginine	0.178 g	0.635 g
Histidine	0.052 g	0.186 g
Alanine	0.104 g	0.372 g
Aspartic acid	0.199 g	0.712 g
Glutamic acid	0.461 g	1.65 g
Glycine	0.109 g	0.391 g
Proline	0.111 g	0.397 g
Serine	0.097 g	0.345 g

Similar foods

Sources

USDA FoodData Central record 169676(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.