Snacks, granola bars, soft, uncoated, chocolate chip

1 bar, (1.5 oz) (43 g): 180 kcal, 2.4 g protein, 30.2 g carbohydrate and 7.1 g fat.

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Nutrition Facts

Serving size1 bar, (1.5 oz) (43 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 0mg	0%
Sodium 125mg	5%
Total Carbohydrate 30g	11%
Dietary Fiber 2g	6%
Total Sugars 12g
Includes Added Sugars ≤12g	≤25%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.9mg	6%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar, (1.5 oz) (43 g) gives you

High in Manganese (24% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 62% carbohydrate · 33% fat

Protein: 2 g 5%
Carbs: 30 g 62%
Fat: 7 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 41% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 9% of foods
Sodium: less than 28% of foods

All nutrients (58)

Amounts for 1 bar, (1.5 oz) (43 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	180 kcal	418 kcal
Protein	2.43 g	5.65 g	5%
Carbohydrate	30.2 g	70.2 g	11%
Dietary fiber	1.63 g	3.8 g	6%
Total sugars	12.4 g	28.9 g
Starch	9.44 g	21.9 g
Water	2.77 g	6.45 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	7.13 g	16.6 g	9%
Saturated fat	2.61 g	6.06 g	13%
Monounsaturated fat	3 g	6.97 g
Polyunsaturated fat	0.678 g	1.58 g
Omega-3 ALA	0.026 g	0.06 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.6 mg	41 mg	1%
Iron	0.942 mg	2.19 mg	5%
Magnesium	27.5 mg	64 mg	7%
Phosphorus	75.7 mg	176 mg	6%
Potassium	102 mg	237 mg	2%
Sodium	125 mg	291 mg	5%
Zinc	0.559 mg	1.3 mg	5%
Copper	0.117 mg	0.273 mg	13%
Manganese	0.543 mg	1.26 mg	24%
Selenium	4.77 mcg	11.1 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.133 mg	0.31 mg	1%
Vitamin K	7.05 mcg	16.4 mcg	6%
Thiamin (B1)	0.073 mg	0.169 mg	6%
Riboflavin (B2)	0.035 mg	0.082 mg	3%
Niacin (B3)	0.329 mg	0.765 mg	2%
Pantothenic acid (B5)	0.147 mg	0.341 mg	3%
Vitamin B6	0.028 mg	0.066 mg	2%
Folate	6.88 mcg	16 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.18 mg	16.7 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.025 g	0.058 g
Threonine	0.082 g	0.191 g
Isoleucine	0.095 g	0.221 g
Leucine	0.187 g	0.434 g
Lysine	0.092 g	0.214 g
Methionine	0.044 g	0.102 g
Cystine	0.061 g	0.143 g
Phenylalanine	0.126 g	0.293 g
Tyrosine	0.081 g	0.188 g
Valine	0.131 g	0.305 g
Arginine	0.166 g	0.387 g
Histidine	0.06 g	0.139 g
Alanine	0.113 g	0.262 g
Aspartic acid	0.198 g	0.46 g
Glutamic acid	0.534 g	1.24 g
Glycine	0.116 g	0.27 g
Proline	0.15 g	0.349 g
Serine	0.127 g	0.296 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169674(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.