Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
1 bar, (1.25 oz) (35 g): 163 kcal, 2 g protein, 22.3 g carbohydrate and 8.7 g fat.
Log 1 bar, (1.25 oz) (35 g) to todayCompare with another food
Nutrition Facts
Serving size1 bar, (1.25 oz) (35 g)
Amount per serving
Calories160
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat 5g | 25% |
| Trans Fat — | |
| Cholesterol 0mg | 1% |
| Sodium 70mg | 3% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 1g | 4% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 4% |
| Vitamin D — | |
| Calcium 40mg | 2% |
| Iron 0.8mg | 4% |
| Potassium 110mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 bar, (1.25 oz) (35 g) gives you
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 51% carbohydrate · 44% fat
- Protein
- 2 g 5%
- Carbs
- 22 g 51%
- Fat
- 9 g 45%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 8% of foods
- Protein: more than 41% of foods
- Total fat: less than 11% of foods
- Carbohydrate: more than 89% of foods
- Dietary fiber: more than 83% of foods
- Sodium: less than 35% of foods
All nutrients (46)
Amounts for 1 bar, (1.25 oz) (35 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 163 kcal | 466 kcal | |
| Protein | 2.03 g | 5.8 g | 4% |
| Carbohydrate | 22.3 g | 63.8 g | 8% |
| Dietary fiber | 1.19 g | 3.4 g | 4% |
| Water | 1.26 g | 3.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.71 g | 24.9 g | 11% |
| Saturated fat | 4.98 g | 14.2 g | 25% |
| Monounsaturated fat | 2.72 g | 7.77 g | |
| Polyunsaturated fat | 0.637 g | 1.82 g | |
| Cholesterol | 1.75 mg | 5 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 36 mg | 103 mg | 3% |
| Iron | 0.816 mg | 2.33 mg | 5% |
| Magnesium | 23.1 mg | 66 mg | 6% |
| Phosphorus | 69.7 mg | 199 mg | 6% |
| Potassium | 110 mg | 313 mg | 2% |
| Sodium | 70 mg | 200 mg | 3% |
| Zinc | 0.455 mg | 1.3 mg | 4% |
| Copper | 0.122 mg | 0.35 mg | 14% |
| Manganese | 0.326 mg | 0.93 mg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2.45 mcg | 7 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.032 mg | 0.09 mg | 3% |
| Riboflavin (B2) | 0.087 mg | 0.25 mg | 7% |
| Niacin (B3) | 0.252 mg | 0.72 mg | 2% |
| Pantothenic acid (B5) | 0.179 mg | 0.51 mg | 4% |
| Vitamin B6 | 0.035 mg | 0.1 mg | 2% |
| Folate | 9.1 mcg | 26 mcg | 2% |
| Vitamin B12 | 0.199 mcg | 0.57 mcg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.025 g | 0.07 g | |
| Threonine | 0.079 g | 0.226 g | |
| Isoleucine | 0.095 g | 0.27 g | |
| Leucine | 0.166 g | 0.474 g | |
| Lysine | 0.101 g | 0.289 g | |
| Methionine | 0.04 g | 0.114 g | |
| Cystine | 0.022 g | 0.063 g | |
| Phenylalanine | 0.102 g | 0.291 g | |
| Tyrosine | 0.085 g | 0.244 g | |
| Valine | 0.121 g | 0.345 g | |
| Arginine | 0.084 g | 0.241 g | |
| Histidine | 0.037 g | 0.105 g | |
| Alanine | 0.078 g | 0.222 g | |
| Aspartic acid | 0.168 g | 0.479 g | |
| Glutamic acid | 0.389 g | 1.11 g | |
| Glycine | 0.062 g | 0.177 g | |
| Proline | 0.138 g | 0.393 g | |
| Serine | 0.089 g | 0.254 g |
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Sources
- USDA FoodData Central record 167545(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.