Snacks, granola bites, mixed flavors

1 package (20 g): 90 kcal, 1.4 g protein, 13.3 g carbohydrate and 3.5 g fat.

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Nutrition Facts

Serving size1 package (20 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 35mg	1%
Total Carbohydrate 13g	5%
Dietary Fiber 1g	4%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package (20 g) gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 59% carbohydrate · 35% fat

Protein: 1 g 6%
Carbs: 13 g 59%
Fat: 4 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 45% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 8% of foods
Sodium: less than 36% of foods

All nutrients (57)

Amounts for 1 package (20 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	90.2 kcal	451 kcal
Protein	1.43 g	7.17 g	3%
Carbohydrate	13.3 g	66.3 g	5%
Dietary fiber	1.14 g	5.7 g	4%
Total sugars	6 g	30 g
Water	1.58 g	7.88 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.5 g	17.5 g	4%
Saturated fat	1.98 g	9.89 g	10%
Trans fat	0 g	0 g
Monounsaturated fat	0.639 g	3.19 g
Polyunsaturated fat	0.509 g	2.55 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.2 mg	41 mg	1%
Iron	0.312 mg	1.56 mg	2%
Magnesium	13.8 mg	69 mg	3%
Phosphorus	43.2 mg	216 mg	3%
Potassium	57 mg	285 mg	1%
Sodium	33.4 mg	167 mg	1%
Zinc	0.384 mg	1.92 mg	3%
Copper	0.049 mg	0.247 mg	5%
Manganese	0.336 mg	1.68 mg	15%
Selenium	4 mcg	20 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.4 mcg	2 mcg	0%
Vitamin C	0.04 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.502 mg	2.51 mg	3%
Vitamin K	1.82 mcg	9.1 mcg	2%
Thiamin (B1)	0.04 mg	0.199 mg	3%
Riboflavin (B2)	0.029 mg	0.146 mg	2%
Niacin (B3)	0.464 mg	2.32 mg	3%
Pantothenic acid (B5)	0.09 mg	0.45 mg	2%
Vitamin B6	0.029 mg	0.143 mg	2%
Folate	7.6 mcg	38 mcg	2%
Vitamin B12	0.014 mcg	0.07 mcg	1%
Choline	6.24 mg	31.2 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.004 g	0.018 g
Threonine	0.013 g	0.065 g
Isoleucine	0.013 g	0.065 g
Leucine	0.023 g	0.115 g
Lysine	0.015 g	0.075 g
Methionine	0.005 g	0.023 g
Cystine	0.004 g	0.022 g
Phenylalanine	0.015 g	0.077 g
Tyrosine	0.012 g	0.062 g
Valine	0.015 g	0.073 g
Arginine	0.032 g	0.158 g
Histidine	0.008 g	0.039 g
Alanine	0.013 g	0.066 g
Aspartic acid	0.037 g	0.185 g
Glutamic acid	0.065 g	0.326 g
Glycine	0.016 g	0.082 g
Proline	0.016 g	0.081 g
Serine	0.016 g	0.079 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173146(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.