Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

1 bar, (1 oz) (28 g): 121 kcal, 2.7 g protein, 17.4 g carbohydrate and 5.6 g fat.

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Nutrition Facts

Serving size1 bar, (1 oz) (28 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 6g	7%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 0mg	0%
Sodium 90mg	4%
Total Carbohydrate 17g	6%
Dietary Fiber 1g	4%
Total Sugars —
Includes Added Sugars —
Protein 3g	5%
Vitamin D —
Calcium 20mg	0%
Iron 0.5mg	4%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar, (1 oz) (28 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 53% carbohydrate · 39% fat

Protein: 3 g 8%
Carbs: 17 g 53%
Fat: 6 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 52% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 86% of foods
Sodium: less than 26% of foods

All nutrients (46)

Amounts for 1 bar, (1 oz) (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	121 kcal	432 kcal
Protein	2.74 g	9.8 g	5%
Carbohydrate	17.4 g	62.2 g	6%
Dietary fiber	1.18 g	4.2 g	4%
Water	1.65 g	5.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	5.6 g	20 g	7%
Saturated fat	1.57 g	5.59 g	8%
Monounsaturated fat	2.34 g	8.36 g
Polyunsaturated fat	1.29 g	4.61 g
Cholesterol	0.28 mg	1 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	22.4 mg	80 mg	2%
Iron	0.543 mg	1.94 mg	3%
Magnesium	24.6 mg	88 mg	6%
Phosphorus	73.4 mg	262 mg	6%
Potassium	106 mg	377 mg	2%
Sodium	91.8 mg	328 mg	4%
Zinc	0.476 mg	1.7 mg	4%
Copper	0.112 mg	0.4 mg	12%
Manganese	0.378 mg	1.35 mg	16%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0.56 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.034 mg	0.12 mg	3%
Riboflavin (B2)	0.034 mg	0.12 mg	3%
Niacin (B3)	0.882 mg	3.15 mg	6%
Pantothenic acid (B5)	0.148 mg	0.53 mg	3%
Vitamin B6	0.028 mg	0.1 mg	2%
Folate	9.24 mcg	33 mcg	2%
Vitamin B12	0.126 mcg	0.45 mcg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.028 g	0.101 g
Threonine	0.092 g	0.33 g
Isoleucine	0.097 g	0.348 g
Leucine	0.179 g	0.641 g
Lysine	0.1 g	0.357 g
Methionine	0.037 g	0.131 g
Cystine	0.038 g	0.137 g
Phenylalanine	0.139 g	0.497 g
Tyrosine	0.109 g	0.389 g
Valine	0.121 g	0.433 g
Arginine	0.293 g	1.05 g
Histidine	0.066 g	0.236 g
Alanine	0.114 g	0.407 g
Aspartic acid	0.309 g	1.1 g
Glutamic acid	0.552 g	1.97 g
Glycine	0.154 g	0.551 g
Proline	0.124 g	0.444 g
Serine	0.131 g	0.469 g

Similar foods

Sources

USDA FoodData Central record 167548(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.