Snacks, granola bars, hard, plain

1 bar (25 g): 118 kcal, 2.5 g protein, 16.1 g carbohydrate and 5 g fat.

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Nutrition Facts

Serving size1 bar (25 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 5g	6%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 75mg	3%
Total Carbohydrate 16g	6%
Dietary Fiber 1g	5%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar (25 g) gives you

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 54% carbohydrate · 37% fat

Protein: 3 g 8%
Carbs: 16 g 54%
Fat: 5 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 53% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 9% of foods
Sodium: less than 28% of foods

All nutrients (56)

Amounts for 1 bar (25 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	118 kcal	471 kcal
Protein	2.52 g	10.1 g	5%
Carbohydrate	16.1 g	64.4 g	6%
Dietary fiber	1.32 g	5.3 g	5%
Total sugars	7.14 g	28.6 g
Water	0.975 g	3.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.95 g	19.8 g	6%
Saturated fat	0.593 g	2.37 g	3%
Monounsaturated fat	1.09 g	4.38 g
Polyunsaturated fat	3.01 g	12.1 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.3 mg	61 mg	1%
Iron	0.738 mg	2.95 mg	4%
Magnesium	24.3 mg	97 mg	6%
Phosphorus	69.3 mg	277 mg	6%
Potassium	84 mg	336 mg	2%
Sodium	73.5 mg	294 mg	3%
Zinc	0.507 mg	2.03 mg	5%
Copper	0.098 mg	0.392 mg	11%
Manganese	0.444 mg	1.78 mg	19%
Selenium	4.05 mcg	16.2 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.5 mcg	2 mcg	0%
Vitamin C	0.225 mg	0.9 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.522 mg	2.09 mg	3%
Vitamin K	3.65 mcg	14.6 mcg	3%
Thiamin (B1)	0.066 mg	0.264 mg	6%
Riboflavin (B2)	0.03 mg	0.119 mg	2%
Niacin (B3)	0.395 mg	1.58 mg	2%
Pantothenic acid (B5)	0.203 mg	0.813 mg	4%
Vitamin B6	0.021 mg	0.085 mg	1%
Folate	5.75 mcg	23 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.5 mg	22 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.044 g	0.177 g
Threonine	0.066 g	0.264 g
Isoleucine	0.088 g	0.352 g
Leucine	0.181 g	0.724 g
Lysine	0.1 g	0.4 g
Methionine	0.044 g	0.177 g
Cystine	0.076 g	0.304 g
Phenylalanine	0.12 g	0.479 g
Tyrosine	0.088 g	0.352 g
Valine	0.127 g	0.508 g
Arginine	0.169 g	0.674 g
Histidine	0.054 g	0.216 g
Alanine	0.115 g	0.46 g
Aspartic acid	0.207 g	0.83 g
Glutamic acid	0.494 g	1.98 g
Glycine	0.125 g	0.499 g
Proline	0.13 g	0.518 g
Serine	0.117 g	0.47 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167542(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.