Snacks, granola bars, hard, plain

1 bar (21 g): 99 kcal, 2.1 g protein, 13.5 g carbohydrate and 4.2 g fat.

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Nutrition Facts

Serving size1 bar (21 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 4g	5%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 60mg	3%
Total Carbohydrate 14g	5%
Dietary Fiber 1g	4%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar (21 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 54% carbohydrate · 37% fat

Protein: 2 g 8%
Carbs: 14 g 54%
Fat: 4 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 53% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 9% of foods
Sodium: less than 28% of foods

All nutrients (56)

Amounts for 1 bar (21 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	98.9 kcal	471 kcal
Protein	2.12 g	10.1 g	4%
Carbohydrate	13.5 g	64.4 g	5%
Dietary fiber	1.11 g	5.3 g	4%
Total sugars	6 g	28.6 g
Water	0.819 g	3.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.16 g	19.8 g	5%
Saturated fat	0.498 g	2.37 g	2%
Monounsaturated fat	0.92 g	4.38 g
Polyunsaturated fat	2.53 g	12.1 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.8 mg	61 mg	1%
Iron	0.62 mg	2.95 mg	3%
Magnesium	20.4 mg	97 mg	5%
Phosphorus	58.2 mg	277 mg	5%
Potassium	70.6 mg	336 mg	2%
Sodium	61.7 mg	294 mg	3%
Zinc	0.426 mg	2.03 mg	4%
Copper	0.082 mg	0.392 mg	9%
Manganese	0.373 mg	1.78 mg	16%
Selenium	3.4 mcg	16.2 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.42 mcg	2 mcg	0%
Vitamin C	0.189 mg	0.9 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.439 mg	2.09 mg	3%
Vitamin K	3.07 mcg	14.6 mcg	3%
Thiamin (B1)	0.055 mg	0.264 mg	5%
Riboflavin (B2)	0.025 mg	0.119 mg	2%
Niacin (B3)	0.332 mg	1.58 mg	2%
Pantothenic acid (B5)	0.171 mg	0.813 mg	3%
Vitamin B6	0.018 mg	0.085 mg	1%
Folate	4.83 mcg	23 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.62 mg	22 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.037 g	0.177 g
Threonine	0.055 g	0.264 g
Isoleucine	0.074 g	0.352 g
Leucine	0.152 g	0.724 g
Lysine	0.084 g	0.4 g
Methionine	0.037 g	0.177 g
Cystine	0.064 g	0.304 g
Phenylalanine	0.101 g	0.479 g
Tyrosine	0.074 g	0.352 g
Valine	0.107 g	0.508 g
Arginine	0.142 g	0.674 g
Histidine	0.045 g	0.216 g
Alanine	0.097 g	0.46 g
Aspartic acid	0.174 g	0.83 g
Glutamic acid	0.415 g	1.98 g
Glycine	0.105 g	0.499 g
Proline	0.109 g	0.518 g
Serine	0.099 g	0.47 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167542(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.