Snacks, granola bars, hard, plain

100 g: 471 kcal, 10.1 g protein, 64.4 g carbohydrate and 19.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories470

% Daily Value*

Total Fat 20g	25%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 0mg	0%
Sodium 290mg	13%
Total Carbohydrate 64g	23%
Dietary Fiber 5g	19%
Total Sugars 29g
Includes Added Sugars ≤29g	≤57%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 3mg	15%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (20% DV), Magnesium (23% DV), Phosphorus (22% DV), Copper (44% DV), Manganese (77% DV), Selenium (29% DV), Thiamin (B1) (22% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 54% carbohydrate · 37% fat

Protein: 10 g 8%
Carbs: 64 g 54%
Fat: 20 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 53% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 9% of foods
Sodium: less than 28% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	471 kcal	471 kcal
Protein	10.1 g	10.1 g	20%
Carbohydrate	64.4 g	64.4 g	23%
Dietary fiber	5.3 g	5.3 g	19%
Total sugars	28.6 g	28.6 g
Water	3.9 g	3.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	19.8 g	19.8 g	25%
Saturated fat	2.37 g	2.37 g	12%
Monounsaturated fat	4.38 g	4.38 g
Polyunsaturated fat	12.1 g	12.1 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	61 mg	61 mg	5%
Iron	2.95 mg	2.95 mg	16%
Magnesium	97 mg	97 mg	23%
Phosphorus	277 mg	277 mg	22%
Potassium	336 mg	336 mg	7%
Sodium	294 mg	294 mg	13%
Zinc	2.03 mg	2.03 mg	18%
Copper	0.392 mg	0.392 mg	44%
Manganese	1.78 mg	1.78 mg	77%
Selenium	16.2 mcg	16.2 mcg	29%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0.9 mg	0.9 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.09 mg	2.09 mg	14%
Vitamin K	14.6 mcg	14.6 mcg	12%
Thiamin (B1)	0.264 mg	0.264 mg	22%
Riboflavin (B2)	0.119 mg	0.119 mg	9%
Niacin (B3)	1.58 mg	1.58 mg	10%
Pantothenic acid (B5)	0.813 mg	0.813 mg	16%
Vitamin B6	0.085 mg	0.085 mg	5%
Folate	23 mcg	23 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	22 mg	22 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.177 g	0.177 g
Threonine	0.264 g	0.264 g
Isoleucine	0.352 g	0.352 g
Leucine	0.724 g	0.724 g
Lysine	0.4 g	0.4 g
Methionine	0.177 g	0.177 g
Cystine	0.304 g	0.304 g
Phenylalanine	0.479 g	0.479 g
Tyrosine	0.352 g	0.352 g
Valine	0.508 g	0.508 g
Arginine	0.674 g	0.674 g
Histidine	0.216 g	0.216 g
Alanine	0.46 g	0.46 g
Aspartic acid	0.83 g	0.83 g
Glutamic acid	1.98 g	1.98 g
Glycine	0.499 g	0.499 g
Proline	0.518 g	0.518 g
Serine	0.47 g	0.47 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167542(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.