Snacks, granola bars, hard, chocolate chip

1 bar (24 g): 105 kcal, 1.8 g protein, 17.3 g carbohydrate and 3.9 g fat.

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Nutrition Facts

Serving size1 bar (24 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 4g	5%
Saturated Fat 2.5g	14%
Trans Fat —
Cholesterol 0mg	0%
Sodium 85mg	4%
Total Carbohydrate 17g	6%
Dietary Fiber 1g	4%
Total Sugars —
Includes Added Sugars —
Protein 2g	4%
Vitamin D —
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar (24 g) gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 62% carbohydrate · 32% fat

Protein: 2 g 6%
Carbs: 17 g 62%
Fat: 4 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 45% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 87% of foods
Sodium: less than 25% of foods

All nutrients (47)

Amounts for 1 bar (24 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	105 kcal	438 kcal
Protein	1.75 g	7.3 g	4%
Carbohydrate	17.3 g	72.1 g	6%
Dietary fiber	1.06 g	4.4 g	4%
Water	0.576 g	2.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	3.91 g	16.3 g	5%
Saturated fat	2.74 g	11.4 g	14%
Monounsaturated fat	0.631 g	2.63 g
Polyunsaturated fat	0.305 g	1.27 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.5 mg	77 mg	1%
Iron	0.732 mg	3.05 mg	4%
Magnesium	17.3 mg	72 mg	4%
Phosphorus	49 mg	204 mg	4%
Potassium	60.2 mg	251 mg	1%
Sodium	82.6 mg	344 mg	4%
Zinc	0.463 mg	1.93 mg	4%
Copper	0.063 mg	0.261 mg	7%
Manganese	0.362 mg	1.51 mg	16%
Selenium	3 mcg	12.5 mcg	5%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0.48 mcg	2 mcg	0%
Vitamin C	0.024 mg	0.1 mg	0%
Thiamin (B1)	0.043 mg	0.18 mg	4%
Riboflavin (B2)	0.024 mg	0.1 mg	2%
Niacin (B3)	0.133 mg	0.555 mg	1%
Pantothenic acid (B5)	0.121 mg	0.506 mg	2%
Vitamin B6	0.014 mg	0.058 mg	1%
Folate	3.12 mcg	13 mcg	1%
Vitamin B12	0.002 mcg	0.01 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.032 g	0.134 g
Threonine	0.051 g	0.211 g
Isoleucine	0.066 g	0.274 g
Leucine	0.132 g	0.552 g
Lysine	0.075 g	0.311 g
Methionine	0.032 g	0.134 g
Cystine	0.053 g	0.222 g
Phenylalanine	0.088 g	0.368 g
Tyrosine	0.066 g	0.274 g
Valine	0.095 g	0.396 g
Arginine	0.124 g	0.517 g
Histidine	0.039 g	0.164 g
Alanine	0.085 g	0.356 g
Aspartic acid	0.156 g	0.648 g
Glutamic acid	0.359 g	1.49 g
Glycine	0.091 g	0.38 g
Proline	0.095 g	0.395 g
Serine	0.086 g	0.359 g

Similar foods

Sources

USDA FoodData Central record 167952(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.