Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

1 bar (20 g): 89 kcal, 3 g protein, 12.6 g carbohydrate and 3 g fat.

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Nutrition Facts

Serving size1 bar (20 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 80mg	3%
Total Carbohydrate 13g	5%
Dietary Fiber 2g	7%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.5mg	4%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar (20 g) gives you

High in Manganese (27% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 56% carbohydrate · 30% fat

Protein: 3 g 13%
Carbs: 13 g 56%
Fat: 3 g 30%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 9% of foods
Protein: more than 66% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 11% of foods
Sodium: less than 20% of foods

All nutrients (39)

Amounts for 1 bar (20 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	89.2 kcal	446 kcal
Protein	3 g	15 g	6%
Carbohydrate	12.6 g	62.8 g	5%
Dietary fiber	2 g	10 g	7%
Total sugars	4 g	20 g
Water	0.548 g	2.74 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3 g	15 g	4%
Saturated fat	0.287 g	1.44 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	1.59 g	7.93 g
Polyunsaturated fat	1 g	5.01 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0 mg	0 mg	0%
Iron	0.54 mg	2.7 mg	3%
Magnesium	19.4 mg	97 mg	5%
Phosphorus	66.6 mg	333 mg	5%
Potassium	109 mg	545 mg	2%
Sodium	80 mg	400 mg	3%
Zinc	0.572 mg	2.86 mg	5%
Copper	0.136 mg	0.678 mg	15%
Manganese	0.627 mg	3.14 mg	27%
Selenium	3.78 mcg	18.9 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.2 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.46 mg	2.3 mg	3%
Vitamin K	1.96 mcg	9.8 mcg	2%
Thiamin (B1)	0.097 mg	0.486 mg	8%
Riboflavin (B2)	0.033 mg	0.163 mg	3%
Niacin (B3)	0.481 mg	2.4 mg	3%
Pantothenic acid (B5)	0.196 mg	0.979 mg	4%
Vitamin B6	0.107 mg	0.536 mg	6%
Folate	16.2 mcg	81 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.1 mg	25.5 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174797 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.