Snacks, corn-based, extruded, chips, unsalted
100 g: 557 kcal, 6.6 g protein, 57.4 g carbohydrate and 33.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories560
% Daily Value*
| Total Fat 33g | 43% |
|---|---|
| Saturated Fat 4.5g | 22% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 57g | 21% |
| Dietary Fiber 4g | 16% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤3% |
| Protein 7g | 13% |
| Vitamin D 0mcg | 0% |
| Calcium 120mg | 10% |
| Iron 1.7mg | 10% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Copper (28% DV), Vitamin K (28% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 41% carbohydrate · 54% fat
- Protein
- 7 g 5%
- Carbs
- 57 g 41%
- Fat
- 33 g 54%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 4% of foods
- Protein: more than 43% of foods
- Total fat: less than 6% of foods
- Carbohydrate: more than 86% of foods
- Dietary fiber: more than 87% of foods
- Total sugars: less than 50% of foods
- Sodium: less than 80% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 557 kcal | 557 kcal | |
| Protein | 6.6 g | 6.6 g | 13% |
| Carbohydrate | 57.4 g | 57.4 g | 21% |
| Dietary fiber | 4.4 g | 4.4 g | 16% |
| Total sugars | 1.41 g | 1.41 g | |
| Water | 1 g | 1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 33.4 g | 33.4 g | 43% |
| Saturated fat | 4.34 g | 4.34 g | 22% |
| Monounsaturated fat | 9.04 g | 9.04 g | |
| Polyunsaturated fat | 17.1 g | 17.1 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 124 mg | 124 mg | 10% |
| Iron | 1.7 mg | 1.7 mg | 9% |
| Magnesium | 70 mg | 70 mg | 17% |
| Phosphorus | 184 mg | 184 mg | 15% |
| Potassium | 185 mg | 185 mg | 4% |
| Sodium | 15 mg | 15 mg | 1% |
| Zinc | 0.85 mg | 0.85 mg | 8% |
| Copper | 0.249 mg | 0.249 mg | 28% |
| Selenium | 6.7 mcg | 6.7 mcg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 4 mcg | 4 mcg | 0% |
| Vitamin C | 2 mg | 2 mg | 2% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.36 mg | 1.36 mg | 9% |
| Vitamin K | 33.6 mcg | 33.6 mcg | 28% |
| Thiamin (B1) | 0.14 mg | 0.14 mg | 12% |
| Riboflavin (B2) | 0.16 mg | 0.16 mg | 12% |
| Niacin (B3) | 1.48 mg | 1.48 mg | 9% |
| Vitamin B6 | 0.21 mg | 0.21 mg | 12% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 18.1 mg | 18.1 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Snacks, corn cakes
- Snacks, corn cakes, very low sodium
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Sources
- USDA FoodData Central record 168127(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.