basalfit
Recipe

Snacks, corn-based, extruded, chips, unsalted

100 g: 557 kcal, 6.6 g protein, 57.4 g carbohydrate and 33.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories560

% Daily Value*

Total Fat 33g43%
Saturated Fat 4.5g22%
Trans Fat —
Cholesterol 0mg0%
Sodium 15mg1%
Total Carbohydrate 57g21%
Dietary Fiber 4g16%
Total Sugars 1g
Includes Added Sugars ≤1g≤3%
Protein 7g13%
Vitamin D 0mcg0%
Calcium 120mg10%
Iron 1.7mg10%
Potassium 190mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (28% DV), Vitamin K (28% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 41% carbohydrate · 54% fat

Protein
7 g 5%
Carbs
57 g 41%
Fat
33 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 4% of foods
  • Protein: more than 43% of foods
  • Total fat: less than 6% of foods
  • Carbohydrate: more than 86% of foods
  • Dietary fiber: more than 87% of foods
  • Total sugars: less than 50% of foods
  • Sodium: less than 80% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories557 kcal557 kcal
Protein6.6 g6.6 g13%
Carbohydrate57.4 g57.4 g21%
Dietary fiber4.4 g4.4 g16%
Total sugars1.41 g1.41 g
Water1 g1 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat33.4 g33.4 g43%
Saturated fat4.34 g4.34 g22%
Monounsaturated fat9.04 g9.04 g
Polyunsaturated fat17.1 g17.1 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (9)
NutrientPortion100 g% DV
Calcium124 mg124 mg10%
Iron1.7 mg1.7 mg9%
Magnesium70 mg70 mg17%
Phosphorus184 mg184 mg15%
Potassium185 mg185 mg4%
Sodium15 mg15 mg1%
Zinc0.85 mg0.85 mg8%
Copper0.249 mg0.249 mg28%
Selenium6.7 mcg6.7 mcg12%
Vitamins (12)
NutrientPortion100 g% DV
Vitamin A4 mcg4 mcg0%
Vitamin C2 mg2 mg2%
Vitamin D0 mcg0 mcg0%
Vitamin E1.36 mg1.36 mg9%
Vitamin K33.6 mcg33.6 mcg28%
Thiamin (B1)0.14 mg0.14 mg12%
Riboflavin (B2)0.16 mg0.16 mg12%
Niacin (B3)1.48 mg1.48 mg9%
Vitamin B60.21 mg0.21 mg12%
Folate7 mcg7 mcg2%
Vitamin B120 mcg0 mcg0%
Choline18.1 mg18.1 mg3%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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