Snacks, corn-based, extruded, chips, plain

1 bag, (7 oz) (198 g): 1067 kcal, 12.2 g protein, 113.4 g carbohydrate and 66.1 g fat.

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Nutrition Facts

Serving size1 bag, (7 oz) (198 g)

Amount per serving

Calories1070

% Daily Value*

Total Fat 66g	85%
Saturated Fat 9g	43%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1020mg	44%
Total Carbohydrate 113g	41%
Dietary Fiber 8g	28%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 12g	24%
Vitamin D 0mcg	0%
Calcium 270mg	20%
Iron 2.4mg	15%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bag, (7 oz) (198 g) gives you

High in Protein (24% DV), Dietary fiber (28% DV), Calcium (21% DV), Magnesium (34% DV), Phosphorus (31% DV), Zinc (23% DV), Copper (22% DV), Manganese (29% DV), Selenium (27% DV), Vitamin E (95% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 41% carbohydrate · 54% fat

Protein: 12 g 4%
Carbs: 113 g 41%
Fat: 66 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 42% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 62% of foods
Sodium: less than 16% of foods

All nutrients (59)

Amounts for 1 bag, (7 oz) (198 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1067 kcal	539 kcal
Protein	12.2 g	6.17 g	24%
Carbohydrate	113 g	57.3 g	41%
Dietary fiber	7.92 g	4 g	28%
Total sugars	0.535 g	0.27 g
Starch	102 g	51.4 g
Water	2.12 g	1.07 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	66.1 g	33.4 g	85%
Saturated fat	8.58 g	4.33 g	43%
Trans fat	0.174 g	0.088 g
Monounsaturated fat	18.1 g	9.13 g
Polyunsaturated fat	32.5 g	16.4 g
Omega-3 ALA	0.523 g	0.264 g
Omega-3 EPA	0.012 g	0.006 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	273 mg	138 mg	21%
Iron	2.38 mg	1.2 mg	13%
Magnesium	143 mg	72 mg	34%
Phosphorus	384 mg	194 mg	31%
Potassium	285 mg	144 mg	6%
Sodium	1018 mg	514 mg	44%
Zinc	2.55 mg	1.29 mg	23%
Copper	0.2 mg	0.101 mg	22%
Manganese	0.659 mg	0.333 mg	29%
Selenium	15 mcg	7.6 mcg	27%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.94 mcg	3 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	14.3 mg	7.23 mg	95%
Vitamin K	12.5 mcg	6.3 mcg	10%
Thiamin (B1)	0.093 mg	0.047 mg	8%
Riboflavin (B2)	0.154 mg	0.078 mg	12%
Niacin (B3)	1.67 mg	0.842 mg	10%
Pantothenic acid (B5)	0.376 mg	0.19 mg	8%
Vitamin B6	0.331 mg	0.167 mg	19%
Folate	15.8 mcg	8 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	24 mg	12.1 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.091 g	0.046 g
Threonine	0.487 g	0.246 g
Isoleucine	0.465 g	0.235 g
Leucine	1.59 g	0.803 g
Lysine	0.366 g	0.185 g
Methionine	0.271 g	0.137 g
Cystine	0.236 g	0.119 g
Phenylalanine	0.638 g	0.322 g
Tyrosine	0.527 g	0.266 g
Valine	0.655 g	0.331 g
Arginine	0.645 g	0.326 g
Histidine	0.396 g	0.2 g
Alanine	0.972 g	0.491 g
Aspartic acid	0.903 g	0.456 g
Glutamic acid	2.44 g	1.23 g
Glycine	0.533 g	0.269 g
Proline	1.13 g	0.572 g
Serine	0.618 g	0.312 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167537(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.