Snacks, corn cakes

2 cakes (18 g): 70 kcal, 1.5 g protein, 15 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size2 cakes (18 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 90mg	4%
Total Carbohydrate 15g	5%
Dietary Fiber 0g	1%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 1g	3%
Vitamin D —
Calcium 0mg	0%
Iron 0.3mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 2 cakes (18 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 86% carbohydrate · 6% fat

Protein: 1 g 8%
Carbs: 15 g 86%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 48% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 10% of foods
Sodium: less than 17% of foods

All nutrients (53)

Amounts for 2 cakes (18 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	69.7 kcal	387 kcal
Protein	1.46 g	8.1 g	3%
Carbohydrate	15 g	83.4 g	5%
Dietary fiber	0.342 g	1.9 g	1%
Total sugars	4.22 g	23.5 g
Water	0.828 g	4.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.432 g	2.4 g	1%
Saturated fat	0.076 g	0.42 g	0%
Monounsaturated fat	0.137 g	0.76 g
Polyunsaturated fat	0.167 g	0.93 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.42 mg	19 mg	0%
Iron	0.252 mg	1.4 mg	1%
Magnesium	20.5 mg	114 mg	5%
Phosphorus	28.3 mg	157 mg	2%
Potassium	28.3 mg	157 mg	1%
Sodium	87.8 mg	488 mg	4%
Zinc	0.36 mg	2 mg	3%
Copper	0.076 mg	0.42 mg	8%
Manganese	0.327 mg	1.81 mg	14%
Selenium	1.78 mcg	9.9 mcg	3%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	12.6 mcg	70 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.045 mg	0.25 mg	4%
Riboflavin (B2)	0.009 mg	0.05 mg	1%
Niacin (B3)	0.927 mg	5.15 mg	6%
Pantothenic acid (B5)	0.149 mg	0.83 mg	3%
Vitamin B6	0.025 mg	0.14 mg	1%
Folate	3.42 mcg	19 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.015 g	0.081 g
Threonine	0.054 g	0.301 g
Isoleucine	0.057 g	0.316 g
Leucine	0.151 g	0.837 g
Lysine	0.048 g	0.267 g
Methionine	0.032 g	0.177 g
Cystine	0.022 g	0.124 g
Phenylalanine	0.073 g	0.408 g
Tyrosine	0.057 g	0.317 g
Valine	0.08 g	0.442 g
Arginine	0.091 g	0.506 g
Histidine	0.041 g	0.227 g
Alanine	0.097 g	0.54 g
Aspartic acid	0.119 g	0.659 g
Glutamic acid	0.285 g	1.58 g
Glycine	0.066 g	0.365 g
Proline	0.099 g	0.548 g
Serine	0.072 g	0.402 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168857(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.