Snacks, corn-based, extruded, puffs or twists, cheese-flavor

100 g: 567 kcal, 5.5 g protein, 54.5 g carbohydrate and 36.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories570

% Daily Value*

Total Fat 37g	47%
Saturated Fat 3.5g	19%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 930mg	40%
Total Carbohydrate 55g	20%
Dietary Fiber <1g	3%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 5g	11%
Vitamin D 0.1mcg	0%
Calcium 50mg	4%
Iron 1.7mg	10%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin E (28% DV), Riboflavin (B2) (29% DV), Pantothenic acid (B5) (20% DV), Folate (20% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 38% carbohydrate · 58% fat

Protein: 5 g 4%
Carbs: 55 g 38%
Fat: 37 g 58%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 40% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 37% of foods
Sodium: less than 6% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	567 kcal	567 kcal
Protein	5.46 g	5.46 g	11%
Carbohydrate	54.5 g	54.5 g	20%
Dietary fiber	0.8 g	0.8 g	3%
Total sugars	3.57 g	3.57 g
Starch	50.5 g	50.5 g
Water	0.56 g	0.56 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	36.5 g	36.5 g	47%
Saturated fat	3.75 g	3.75 g	19%
Trans fat	0.272 g	0.272 g
Monounsaturated fat	0.478 g	0.478 g
Polyunsaturated fat	17.9 g	17.9 g
Omega-3 ALA	0.498 g	0.498 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	7 mg	7 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	53 mg	53 mg	4%
Iron	1.69 mg	1.69 mg	9%
Magnesium	18 mg	18 mg	4%
Phosphorus	126 mg	126 mg	10%
Potassium	180 mg	180 mg	4%
Sodium	928 mg	928 mg	40%
Zinc	0.37 mg	0.37 mg	3%
Copper	0.041 mg	0.041 mg	5%
Manganese	0.059 mg	0.059 mg	3%
Selenium	8.1 mcg	8.1 mcg	15%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13 mcg	13 mcg	1%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	4.18 mg	4.18 mg	28%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	0.18 mg	0.18 mg	15%
Riboflavin (B2)	0.38 mg	0.38 mg	29%
Niacin (B3)	2.63 mg	2.63 mg	16%
Pantothenic acid (B5)	0.98 mg	0.98 mg	20%
Vitamin B6	0.116 mg	0.116 mg	7%
Folate	80 mcg	80 mcg	20%
Vitamin B12	0.2 mcg	0.2 mcg	8%
Choline	11.6 mg	11.6 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.072 g	0.072 g
Threonine	0.223 g	0.223 g
Isoleucine	0.369 g	0.369 g
Leucine	0.777 g	0.777 g
Lysine	0.424 g	0.424 g
Methionine	0.176 g	0.176 g
Cystine	0.076 g	0.076 g
Phenylalanine	0.366 g	0.366 g
Tyrosine	0.288 g	0.288 g
Valine	0.423 g	0.423 g
Arginine	0.256 g	0.256 g
Histidine	0.221 g	0.221 g
Alanine	0.315 g	0.315 g
Aspartic acid	0.453 g	0.453 g
Glutamic acid	1.62 g	1.62 g
Glycine	0.152 g	0.152 g
Proline	0.77 g	0.77 g
Serine	0.385 g	0.385 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167949(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.