Snacks, corn-based, extruded, chips, unsalted

1 cup, crushed (88 g): 490 kcal, 5.8 g protein, 50.5 g carbohydrate and 29.4 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup, crushed (88 g)

Amount per serving

Calories490

% Daily Value*

Total Fat 29g	38%
Saturated Fat 4g	19%
Trans Fat —
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 51g	18%
Dietary Fiber 4g	14%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 1.5mg	8%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, crushed (88 g) gives you

High in Copper (24% DV), Vitamin K (25% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 41% carbohydrate · 54% fat

Protein: 6 g 5%
Carbs: 51 g 41%
Fat: 29 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 43% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 87% of foods
Total sugars: less than 50% of foods
Sodium: less than 80% of foods

All nutrients (36)

Amounts for 1 cup, crushed (88 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	490 kcal	557 kcal
Protein	5.81 g	6.6 g	12%
Carbohydrate	50.5 g	57.4 g	18%
Dietary fiber	3.87 g	4.4 g	14%
Total sugars	1.24 g	1.41 g
Water	0.88 g	1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	29.4 g	33.4 g	38%
Saturated fat	3.82 g	4.34 g	19%
Monounsaturated fat	7.96 g	9.04 g
Polyunsaturated fat	15 g	17.1 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	109 mg	124 mg	8%
Iron	1.5 mg	1.7 mg	8%
Magnesium	61.6 mg	70 mg	15%
Phosphorus	162 mg	184 mg	13%
Potassium	163 mg	185 mg	3%
Sodium	13.2 mg	15 mg	1%
Zinc	0.748 mg	0.85 mg	7%
Copper	0.219 mg	0.249 mg	24%
Selenium	5.9 mcg	6.7 mcg	11%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	3.52 mcg	4 mcg	0%
Vitamin C	1.76 mg	2 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.2 mg	1.36 mg	8%
Vitamin K	29.6 mcg	33.6 mcg	25%
Thiamin (B1)	0.123 mg	0.14 mg	10%
Riboflavin (B2)	0.141 mg	0.16 mg	11%
Niacin (B3)	1.3 mg	1.48 mg	8%
Vitamin B6	0.185 mg	0.21 mg	11%
Folate	6.16 mcg	7 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	15.9 mg	18.1 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168127(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.