Shish kebab, meat only
100 g: 206 kcal, 29 g protein, 0 g carbohydrate and 10 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories210
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat 4g | 20% |
| Trans Fat 0.5g | |
| Cholesterol 90mg | 30% |
| Sodium 510mg | 22% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 29g | 58% |
| Vitamin D 0.6mcg | 4% |
| Calcium 10mg | 0% |
| Iron 2.6mg | 15% |
| Potassium 420mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (58% DV), Phosphorus (20% DV), Zinc (55% DV), Riboflavin (B2) (22% DV), Niacin (B3) (44% DV), Pantothenic acid (B5) (28% DV), Vitamin B12 (125% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
56% protein · 0% carbohydrate · 44% fat
- Protein
- 29 g 56%
- Carbs
- 0 g 0%
- Fat
- 10 g 44%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 43% of foods
- Protein: more than 95% of foods
- Total fat: less than 33% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 15% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 206 kcal | 206 kcal | |
| Protein | 29 g | 29 g | 58% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 59.4 g | 59.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10 g | 10 g | 13% |
| Saturated fat | 3.9 g | 3.9 g | 20% |
| Trans fat | 0.58 g | 0.58 g | |
| Monounsaturated fat | 4.3 g | 4.3 g | |
| Polyunsaturated fat | 0.8 g | 0.8 g | |
| Omega-3 ALA | 0.18 g | 0.18 g | |
| Omega-3 EPA | 0.02 g | 0.02 g | |
| Omega-3 DHA | 0.01 g | 0.01 g | |
| Cholesterol | 90 mg | 90 mg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 2.6 mg | 2.6 mg | 14% |
| Magnesium | 29 mg | 29 mg | 7% |
| Phosphorus | 250 mg | 250 mg | 20% |
| Potassium | 420 mg | 420 mg | 9% |
| Sodium | 510 mg | 510 mg | 22% |
| Zinc | 6.1 mg | 6.1 mg | 55% |
| Copper | 0.14 mg | 0.14 mg | 16% |
| Manganese | 0.03 mg | 0.03 mg | 1% |
| Selenium | 4 mcg | 4 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.6 mcg | 0.6 mcg | 3% |
| Thiamin (B1) | 0.14 mg | 0.14 mg | 12% |
| Riboflavin (B2) | 0.28 mg | 0.28 mg | 22% |
| Niacin (B3) | 7 mg | 7 mg | 44% |
| Pantothenic acid (B5) | 1.4 mg | 1.4 mg | 28% |
| Vitamin B6 | 0.26 mg | 0.26 mg | 15% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 3 mcg | 3 mcg | 125% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Salmis of pheasant, homemade
- Samosas, lamb, baked, homemade
- Sauce, duck a l'orange
- Shepherd's pie, homemade
- Shish kebab in pitta bread with salad
- Shish kebabs, with onions and peppers, homemade
- Spaghetti bolognese, homemade
- Spaghetti bolognese, retail, meat and sauce only, reheated
- Spaghetti bolognese, retail, reheated, with spaghetti
- Spring rolls, meat, takeaway
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-150 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.