Spaghetti bolognese, retail, meat and sauce only, reheated
100 g: 108 kcal, 9.3 g protein, 6 g carbohydrate and 5.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 2.5g | 12% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 290mg | 13% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber <1g | 3% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein 9g | 19% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.3mg | 8% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
33% protein · 21% carbohydrate · 46% fat
- Protein
- 9 g 33%
- Carbs
- 6 g 21%
- Fat
- 6 g 46%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 69% of foods
- Protein: more than 53% of foods
- Total fat: less than 48% of foods
- Carbohydrate: more than 45% of foods
- Dietary fiber: more than 53% of foods
- Total sugars: less than 39% of foods
- Sodium: less than 26% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 108 kcal | 108 kcal | |
| Protein | 9.3 g | 9.3 g | 19% |
| Carbohydrate | 5.95 g | 5.95 g | 2% |
| Dietary fiber | 0.9 g | 0.9 g | 3% |
| Total sugars | 2.97 g | 2.97 g | |
| Starch | 2.09 g | 2.09 g | |
| Water | 76.9 g | 76.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.7 g | 5.7 g | 7% |
| Saturated fat | 2.3 g | 2.3 g | 12% |
| Trans fat | 0.24 g | 0.24 g | |
| Monounsaturated fat | 2.5 g | 2.5 g | |
| Polyunsaturated fat | 0.5 g | 0.5 g | |
| Omega-3 ALA | 0.11 g | 0.11 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 21 mg | 21 mg | 2% |
| Iron | 1.3 mg | 1.3 mg | 7% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 85 mg | 85 mg | 7% |
| Potassium | 290 mg | 290 mg | 6% |
| Sodium | 290 mg | 290 mg | 13% |
| Zinc | 1.5 mg | 1.5 mg | 14% |
| Copper | 0.08 mg | 0.08 mg | 9% |
| Manganese | 0.15 mg | 0.15 mg | 7% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
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- Spaghetti bolognese, homemade
- Spaghetti bolognese, retail, reheated, with spaghetti
- Spring rolls, meat, takeaway
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- Stew, Irish, made with lean lamb, homemade
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-542 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.