Shake, fast food, vanilla

1 large, McDonald's shake (22 fl oz) (458 g): 678 kcal, 15.4 g protein, 89.7 g carbohydrate and 29.9 g fat.

Log 1 large, McDonald's shake (22 fl oz) (458 g) to today

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Nutrition Facts

Serving size1 large, McDonald's shake (22 fl oz) (458 g)

Amount per serving

Calories680

% Daily Value*

Total Fat 30g	38%
Saturated Fat 18g	91%
Trans Fat —
Cholesterol 105mg	35%
Sodium 370mg	16%
Total Carbohydrate 90g	33%
Dietary Fiber 4g	15%
Total Sugars 62g
Includes Added Sugars ≤62g	≤125%
Protein 15g	31%
Vitamin D 0mcg	0%
Calcium 530mg	40%
Iron 2.1mg	10%
Potassium 760mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 large, McDonald's shake (22 fl oz) (458 g) gives you

High in Protein (31% DV), Calcium (41% DV), Phosphorus (36% DV), Zinc (24% DV), Copper (52% DV), Selenium (27% DV), Vitamin A (46% DV), Riboflavin (B2) (233% DV), Pantothenic acid (B5) (51% DV), Vitamin B12 (42% DV), Choline (23% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 52% carbohydrate · 39% fat

Protein: 15 g 9%
Carbs: 90 g 52%
Fat: 30 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 32% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 16% of foods
Sodium: less than 46% of foods

All nutrients (56)

Amounts for 1 large, McDonald's shake (22 fl oz) (458 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	678 kcal	148 kcal
Protein	15.4 g	3.37 g	31%
Carbohydrate	89.7 g	19.6 g	33%
Dietary fiber	4.12 g	0.9 g	15%
Total sugars	62.4 g	13.6 g
Water	319 g	69.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	29.9 g	6.52 g	38%
Saturated fat	18.1 g	3.96 g	91%
Monounsaturated fat	8.18 g	1.78 g
Polyunsaturated fat	1.45 g	0.316 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	105 mg	23 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	527 mg	115 mg	41%
Iron	2.11 mg	0.46 mg	12%
Magnesium	59.5 mg	13 mg	14%
Phosphorus	449 mg	98 mg	36%
Potassium	760 mg	166 mg	16%
Sodium	371 mg	81 mg	16%
Zinc	2.61 mg	0.57 mg	24%
Copper	0.472 mg	0.103 mg	52%
Manganese	0.16 mg	0.035 mg	7%
Selenium	14.7 mcg	3.2 mcg	27%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	417 mcg	91 mcg	46%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.15 mg	0.25 mg	8%
Vitamin K	1.83 mcg	0.4 mcg	2%
Thiamin (B1)	0.119 mg	0.026 mg	10%
Riboflavin (B2)	3.02 mg	0.66 mg	233%
Niacin (B3)	0.976 mg	0.213 mg	6%
Pantothenic acid (B5)	2.57 mg	0.562 mg	51%
Vitamin B6	0.275 mg	0.06 mg	16%
Folate	0 mcg	0 mcg	0%
Vitamin B12	1.01 mcg	0.22 mcg	42%
Choline	125 mg	27.3 mg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.266 g	0.058 g
Threonine	0.696 g	0.152 g
Isoleucine	0.724 g	0.158 g
Leucine	1.62 g	0.354 g
Lysine	1.23 g	0.268 g
Methionine	0.435 g	0.095 g
Cystine	0.174 g	0.038 g
Phenylalanine	0.774 g	0.169 g
Tyrosine	0.563 g	0.123 g
Valine	0.889 g	0.194 g
Arginine	0.481 g	0.105 g
Histidine	0.412 g	0.09 g
Alanine	0.582 g	0.127 g
Aspartic acid	1.46 g	0.318 g
Glutamic acid	3.85 g	0.841 g
Glycine	0.339 g	0.074 g
Proline	1.8 g	0.393 g
Serine	1.04 g	0.228 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173226(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.