Shake, fast food, vanilla

100 g: 148 kcal, 3.4 g protein, 19.6 g carbohydrate and 6.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 7g	8%
Saturated Fat 4g	20%
Trans Fat —
Cholesterol 25mg	8%
Sodium 80mg	4%
Total Carbohydrate 20g	7%
Dietary Fiber <1g	3%
Total Sugars 14g
Includes Added Sugars ≤14g	≤27%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 120mg	8%
Iron 0.5mg	2%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Riboflavin (B2) (51% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 52% carbohydrate · 39% fat

Protein: 3 g 9%
Carbs: 20 g 52%
Fat: 7 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 32% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 16% of foods
Sodium: less than 46% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	148 kcal	148 kcal
Protein	3.37 g	3.37 g	7%
Carbohydrate	19.6 g	19.6 g	7%
Dietary fiber	0.9 g	0.9 g	3%
Total sugars	13.6 g	13.6 g
Water	69.7 g	69.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.52 g	6.52 g	8%
Saturated fat	3.96 g	3.96 g	20%
Monounsaturated fat	1.78 g	1.78 g
Polyunsaturated fat	0.316 g	0.316 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	23 mg	23 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	115 mg	115 mg	9%
Iron	0.46 mg	0.46 mg	3%
Magnesium	13 mg	13 mg	3%
Phosphorus	98 mg	98 mg	8%
Potassium	166 mg	166 mg	4%
Sodium	81 mg	81 mg	4%
Zinc	0.57 mg	0.57 mg	5%
Copper	0.103 mg	0.103 mg	11%
Manganese	0.035 mg	0.035 mg	2%
Selenium	3.2 mcg	3.2 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	91 mcg	91 mcg	10%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.25 mg	0.25 mg	2%
Vitamin K	0.4 mcg	0.4 mcg	0%
Thiamin (B1)	0.026 mg	0.026 mg	2%
Riboflavin (B2)	0.66 mg	0.66 mg	51%
Niacin (B3)	0.213 mg	0.213 mg	1%
Pantothenic acid (B5)	0.562 mg	0.562 mg	11%
Vitamin B6	0.06 mg	0.06 mg	4%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.22 mcg	0.22 mcg	9%
Choline	27.3 mg	27.3 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.058 g	0.058 g
Threonine	0.152 g	0.152 g
Isoleucine	0.158 g	0.158 g
Leucine	0.354 g	0.354 g
Lysine	0.268 g	0.268 g
Methionine	0.095 g	0.095 g
Cystine	0.038 g	0.038 g
Phenylalanine	0.169 g	0.169 g
Tyrosine	0.123 g	0.123 g
Valine	0.194 g	0.194 g
Arginine	0.105 g	0.105 g
Histidine	0.09 g	0.09 g
Alanine	0.127 g	0.127 g
Aspartic acid	0.318 g	0.318 g
Glutamic acid	0.841 g	0.841 g
Glycine	0.074 g	0.074 g
Proline	0.393 g	0.393 g
Serine	0.228 g	0.228 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173226(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.