Oat milk, unsweetened, plain, refrigerated

100 g: 48 kcal, 0.8 g protein, 5.1 g carbohydrate and 2.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories50

% Daily Value*

Total Fat 2.5g	4%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 40mg	2%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein <1g	2%
Vitamin D 1.7mcg	8%
Calcium 150mg	10%
Iron 0.3mg	0%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Riboflavin (B2) (22% DV), Vitamin B12 (21% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 42% carbohydrate · 51% fat

Protein: 1 g 7%
Carbs: 5 g 42%
Fat: 3 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 86% of foods
Protein: more than 13% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: none
Total sugars: less than 44% of foods
Sodium: less than 71% of foods

All nutrients (42)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	48.3 kcal	48.3 kcal
Protein	0.797 g	0.797 g	2%
Carbohydrate	5.1 g	5.1 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	2.32 g	2.32 g
Water	90.6 g	90.6 g

Fats and fatty acids (1)
Nutrient	Portion	100 g	% DV
Total fat	2.75 g	2.75 g	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	149 mg	149 mg	11%
Iron	0.261 mg	0.261 mg	1%
Magnesium	5.91 mg	5.91 mg	1%
Phosphorus	89.2 mg	89.2 mg	7%
Potassium	148 mg	148 mg	3%
Sodium	42 mg	42 mg	2%
Zinc	0.091 mg	0.091 mg	1%
Copper	0.027 mg	0.027 mg	3%
Manganese	0.126 mg	0.126 mg	5%
Selenium	0 mcg	0 mcg	0%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin D	1.7 mcg	1.7 mcg	9%
Vitamin K	0.4 mcg	0.4 mcg	0%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.281 mg	0.281 mg	22%
Niacin (B3)	0.096 mg	0.096 mg	1%
Vitamin B6	0.007 mg	0.006 mg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.506 mcg	0.506 mcg	21%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.009 g	0.009 g
Threonine	0.022 g	0.022 g
Isoleucine	0.025 g	0.025 g
Leucine	0.081 g	0.081 g
Lysine	0.061 g	0.061 g
Methionine	0.01 g	0.01 g
Phenylalanine	0.072 g	0.072 g
Tyrosine	0.041 g	0.041 g
Valine	0.033 g	0.033 g
Arginine	0.083 g	0.083 g
Histidine	0.018 g	0.018 g
Alanine	0.037 g	0.037 g
Aspartic acid	0.083 g	0.083 g
Glutamic acid	0.15 g	0.15 g
Glycine	0.056 g	0.056 g
Proline	0.072 g	0.072 g
Serine	0.056 g	0.056 g

Similar foods

Sources

USDA FoodData Central record 2257046(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.