Shake, fast food, vanilla

1 medium, McDonald's shake (16 fl oz) (333 g): 493 kcal, 11.2 g protein, 65.2 g carbohydrate and 21.7 g fat.

Log 1 medium, McDonald's shake (16 fl oz) (333 g) to today

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Nutrition Facts

Serving size1 medium, McDonald's shake (16 fl oz) (333 g)

Amount per serving

Calories490

% Daily Value*

Total Fat 22g	28%
Saturated Fat 13g	66%
Trans Fat —
Cholesterol 75mg	26%
Sodium 270mg	12%
Total Carbohydrate 65g	24%
Dietary Fiber 3g	11%
Total Sugars 45g
Includes Added Sugars ≤45g	≤91%
Protein 11g	22%
Vitamin D 0mcg	0%
Calcium 380mg	30%
Iron 1.5mg	8%
Potassium 550mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 medium, McDonald's shake (16 fl oz) (333 g) gives you

High in Protein (22% DV), Calcium (29% DV), Phosphorus (26% DV), Copper (38% DV), Vitamin A (34% DV), Riboflavin (B2) (169% DV), Pantothenic acid (B5) (37% DV), Vitamin B12 (31% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 52% carbohydrate · 39% fat

Protein: 11 g 9%
Carbs: 65 g 52%
Fat: 22 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 32% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 16% of foods
Sodium: less than 46% of foods

All nutrients (56)

Amounts for 1 medium, McDonald's shake (16 fl oz) (333 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	493 kcal	148 kcal
Protein	11.2 g	3.37 g	22%
Carbohydrate	65.2 g	19.6 g	24%
Dietary fiber	3 g	0.9 g	11%
Total sugars	45.4 g	13.6 g
Water	232 g	69.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	21.7 g	6.52 g	28%
Saturated fat	13.2 g	3.96 g	66%
Monounsaturated fat	5.94 g	1.78 g
Polyunsaturated fat	1.05 g	0.316 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	76.6 mg	23 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	383 mg	115 mg	29%
Iron	1.53 mg	0.46 mg	9%
Magnesium	43.3 mg	13 mg	10%
Phosphorus	326 mg	98 mg	26%
Potassium	553 mg	166 mg	12%
Sodium	270 mg	81 mg	12%
Zinc	1.9 mg	0.57 mg	17%
Copper	0.343 mg	0.103 mg	38%
Manganese	0.117 mg	0.035 mg	5%
Selenium	10.7 mcg	3.2 mcg	19%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	303 mcg	91 mcg	34%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.833 mg	0.25 mg	6%
Vitamin K	1.33 mcg	0.4 mcg	1%
Thiamin (B1)	0.087 mg	0.026 mg	7%
Riboflavin (B2)	2.2 mg	0.66 mg	169%
Niacin (B3)	0.709 mg	0.213 mg	4%
Pantothenic acid (B5)	1.87 mg	0.562 mg	37%
Vitamin B6	0.2 mg	0.06 mg	12%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.733 mcg	0.22 mcg	31%
Choline	90.9 mg	27.3 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.193 g	0.058 g
Threonine	0.506 g	0.152 g
Isoleucine	0.526 g	0.158 g
Leucine	1.18 g	0.354 g
Lysine	0.892 g	0.268 g
Methionine	0.316 g	0.095 g
Cystine	0.127 g	0.038 g
Phenylalanine	0.563 g	0.169 g
Tyrosine	0.41 g	0.123 g
Valine	0.646 g	0.194 g
Arginine	0.35 g	0.105 g
Histidine	0.3 g	0.09 g
Alanine	0.423 g	0.127 g
Aspartic acid	1.06 g	0.318 g
Glutamic acid	2.8 g	0.841 g
Glycine	0.246 g	0.074 g
Proline	1.31 g	0.393 g
Serine	0.759 g	0.228 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173226(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.