Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
1 pouch (200 g): 36 kcal, 0 g protein, 9 g carbohydrate and 0 g fat.
Log 1 pouch (200 g) to todayCompare with another food
Nutrition Facts
Serving size1 pouch (200 g)
Amount per serving
Calories35
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 0g | 0% |
| Total Sugars 9g | |
| Includes Added Sugars ≤9g | ≤18% |
| Protein 0g | 0% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 pouch (200 g) gives you
High in Vitamin C (28% DV), Vitamin E (25% DV), Vitamin B12 (21% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 100% carbohydrate · 0% fat
- Protein
- 0 g 0%
- Carbs
- 9 g 100%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 97% of foods
- Protein: none
- Total fat: none
- Carbohydrate: more than 41% of foods
- Dietary fiber: none
- Total sugars: less than 31% of foods
- Sodium: less than 83% of foods
All nutrients (37)
Amounts for 1 pouch (200 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 36 kcal | 18 kcal | |
| Protein | 0 g | 0 g | 0% |
| Carbohydrate | 9 g | 4.5 g | 3% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 9 g | 4.5 g | |
| Water | 189 g | 94.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 34 mg | 17 mg | 3% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 6 mg | 3 mg | 1% |
| Phosphorus | 0 mg | 0 mg | 0% |
| Potassium | 0 mg | 0 mg | 0% |
| Sodium | 16 mg | 8 mg | 1% |
| Zinc | 0.64 mg | 0.32 mg | 6% |
| Copper | 0.014 mg | 0.007 mg | 2% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 64 mcg | 32 mcg | 7% |
| Vitamin C | 25.4 mg | 12.7 mg | 28% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 3.8 mg | 1.9 mg | 25% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 1.69 mg | 0.844 mg | 11% |
| Vitamin B6 | 0.168 mg | 0.084 mg | 10% |
| Folate | 28 mcg | 14 mcg | 7% |
| Vitamin B12 | 0.5 mcg | 0.25 mcg | 21% |
| Choline | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 171940 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.