Shake, fast food, vanilla

1 milkshake, (10 fl oz) (208 g): 308 kcal, 7 g protein, 40.7 g carbohydrate and 13.6 g fat.

Log 1 milkshake, (10 fl oz) (208 g) to today

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Nutrition Facts

Serving size1 milkshake, (10 fl oz) (208 g)

Amount per serving

Calories310

% Daily Value*

Total Fat 14g	17%
Saturated Fat 8g	41%
Trans Fat —
Cholesterol 50mg	16%
Sodium 170mg	7%
Total Carbohydrate 41g	15%
Dietary Fiber 2g	7%
Total Sugars 28g
Includes Added Sugars ≤28g	≤57%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 240mg	20%
Iron 1mg	6%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 milkshake, (10 fl oz) (208 g) gives you

High in Copper (24% DV), Vitamin A (21% DV), Riboflavin (B2) (106% DV), Pantothenic acid (B5) (23% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 52% carbohydrate · 39% fat

Protein: 7 g 9%
Carbs: 41 g 52%
Fat: 14 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 32% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 16% of foods
Sodium: less than 46% of foods

All nutrients (56)

Amounts for 1 milkshake, (10 fl oz) (208 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	308 kcal	148 kcal
Protein	7.01 g	3.37 g	14%
Carbohydrate	40.7 g	19.6 g	15%
Dietary fiber	1.87 g	0.9 g	7%
Total sugars	28.4 g	13.6 g
Water	145 g	69.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.6 g	6.52 g	17%
Saturated fat	8.24 g	3.96 g	41%
Monounsaturated fat	3.71 g	1.78 g
Polyunsaturated fat	0.657 g	0.316 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	47.8 mg	23 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	239 mg	115 mg	18%
Iron	0.957 mg	0.46 mg	5%
Magnesium	27 mg	13 mg	6%
Phosphorus	204 mg	98 mg	16%
Potassium	345 mg	166 mg	7%
Sodium	168 mg	81 mg	7%
Zinc	1.19 mg	0.57 mg	11%
Copper	0.214 mg	0.103 mg	24%
Manganese	0.073 mg	0.035 mg	3%
Selenium	6.66 mcg	3.2 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	189 mcg	91 mcg	21%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.52 mg	0.25 mg	3%
Vitamin K	0.832 mcg	0.4 mcg	1%
Thiamin (B1)	0.054 mg	0.026 mg	5%
Riboflavin (B2)	1.37 mg	0.66 mg	106%
Niacin (B3)	0.443 mg	0.213 mg	3%
Pantothenic acid (B5)	1.17 mg	0.562 mg	23%
Vitamin B6	0.125 mg	0.06 mg	7%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.458 mcg	0.22 mcg	19%
Choline	56.8 mg	27.3 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.121 g	0.058 g
Threonine	0.316 g	0.152 g
Isoleucine	0.329 g	0.158 g
Leucine	0.736 g	0.354 g
Lysine	0.557 g	0.268 g
Methionine	0.198 g	0.095 g
Cystine	0.079 g	0.038 g
Phenylalanine	0.352 g	0.169 g
Tyrosine	0.256 g	0.123 g
Valine	0.404 g	0.194 g
Arginine	0.218 g	0.105 g
Histidine	0.187 g	0.09 g
Alanine	0.264 g	0.127 g
Aspartic acid	0.661 g	0.318 g
Glutamic acid	1.75 g	0.841 g
Glycine	0.154 g	0.074 g
Proline	0.817 g	0.393 g
Serine	0.474 g	0.228 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173226(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.