Shake, fast food, vanilla

1 fl oz (21 g): 31 kcal, 0.7 g protein, 4.1 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size1 fl oz (21 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol <5mg	2%
Sodium 15mg	1%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	1%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.1mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (21 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 52% carbohydrate · 39% fat

Protein: 1 g 9%
Carbs: 4 g 52%
Fat: 1 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 32% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 16% of foods
Sodium: less than 46% of foods

All nutrients (56)

Amounts for 1 fl oz (21 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	30.8 kcal	148 kcal
Protein	0.701 g	3.37 g	1%
Carbohydrate	4.07 g	19.6 g	1%
Dietary fiber	0.187 g	0.9 g	1%
Total sugars	2.84 g	13.6 g
Water	14.5 g	69.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.36 g	6.52 g	2%
Saturated fat	0.824 g	3.96 g	4%
Monounsaturated fat	0.371 g	1.78 g
Polyunsaturated fat	0.066 g	0.316 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4.78 mg	23 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.9 mg	115 mg	2%
Iron	0.096 mg	0.46 mg	1%
Magnesium	2.7 mg	13 mg	1%
Phosphorus	20.4 mg	98 mg	2%
Potassium	34.5 mg	166 mg	1%
Sodium	16.8 mg	81 mg	1%
Zinc	0.119 mg	0.57 mg	1%
Copper	0.021 mg	0.103 mg	2%
Manganese	0.007 mg	0.035 mg	0%
Selenium	0.666 mcg	3.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	18.9 mcg	91 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.052 mg	0.25 mg	0%
Vitamin K	0.083 mcg	0.4 mcg	0%
Thiamin (B1)	0.005 mg	0.026 mg	0%
Riboflavin (B2)	0.137 mg	0.66 mg	11%
Niacin (B3)	0.044 mg	0.213 mg	0%
Pantothenic acid (B5)	0.117 mg	0.562 mg	2%
Vitamin B6	0.012 mg	0.06 mg	1%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.046 mcg	0.22 mcg	2%
Choline	5.68 mg	27.3 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.058 g
Threonine	0.032 g	0.152 g
Isoleucine	0.033 g	0.158 g
Leucine	0.074 g	0.354 g
Lysine	0.056 g	0.268 g
Methionine	0.02 g	0.095 g
Cystine	0.008 g	0.038 g
Phenylalanine	0.035 g	0.169 g
Tyrosine	0.026 g	0.123 g
Valine	0.04 g	0.194 g
Arginine	0.022 g	0.105 g
Histidine	0.019 g	0.09 g
Alanine	0.026 g	0.127 g
Aspartic acid	0.066 g	0.318 g
Glutamic acid	0.175 g	0.841 g
Glycine	0.015 g	0.074 g
Proline	0.082 g	0.393 g
Serine	0.047 g	0.228 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173226(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.