Seeds, sunflower seed kernels from shell, dry roasted, with salt added

100 g: 546 kcal, 19.3 g protein, 15.3 g carbohydrate and 49.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories550

% Daily Value*

Total Fat 50g	64%
Saturated Fat 5g	26%
Trans Fat —
Cholesterol 0mg	0%
Sodium 6010mg	261%
Total Carbohydrate 15g	6%
Dietary Fiber 9g	32%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 19g	39%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 3.8mg	20%
Potassium 850mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Dietary fiber (32% DV), Iron (21% DV), Magnesium (31% DV), Phosphorus (92% DV), Zinc (48% DV), Copper (203% DV), Manganese (92% DV), Selenium (144% DV), Vitamin E (174% DV), Niacin (B3) (44% DV), Pantothenic acid (B5) (141% DV), Vitamin B6 (47% DV), Folate (59% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 11% carbohydrate · 76% fat

Protein: 19 g 13%
Carbs: 15 g 10%
Fat: 50 g 76%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 71% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 41% of foods
Sodium: less than 0% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	546 kcal	546 kcal
Protein	19.3 g	19.3 g	39%
Carbohydrate	15.3 g	15.3 g	6%
Dietary fiber	9 g	9 g	32%
Total sugars	2.73 g	2.73 g
Water	1.2 g	1.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	49.8 g	49.8 g	64%
Saturated fat	5.22 g	5.22 g	26%
Monounsaturated fat	9.51 g	9.51 g
Polyunsaturated fat	32.9 g	32.9 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	70 mg	70 mg	5%
Iron	3.8 mg	3.8 mg	21%
Magnesium	129 mg	129 mg	31%
Phosphorus	1155 mg	1155 mg	92%
Potassium	850 mg	850 mg	18%
Sodium	6008 mg	6008 mg	261%
Zinc	5.29 mg	5.29 mg	48%
Copper	1.83 mg	1.83 mg	203%
Manganese	2.11 mg	2.11 mg	92%
Selenium	79.3 mcg	79.3 mcg	144%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.4 mg	1.4 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	26.1 mg	26.1 mg	174%
Vitamin K	2.7 mcg	2.7 mcg	2%
Thiamin (B1)	0.106 mg	0.106 mg	9%
Riboflavin (B2)	0.246 mg	0.246 mg	19%
Niacin (B3)	7.04 mg	7.04 mg	44%
Pantothenic acid (B5)	7.04 mg	7.04 mg	141%
Vitamin B6	0.804 mg	0.804 mg	47%
Folate	237 mcg	237 mcg	59%
Vitamin B12	0 mcg	0 mcg	0%
Choline	55.1 mg	55.1 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.295 g	0.295 g
Threonine	0.788 g	0.788 g
Isoleucine	0.967 g	0.967 g
Leucine	1.41 g	1.41 g
Lysine	0.795 g	0.795 g
Methionine	0.42 g	0.42 g
Cystine	0.383 g	0.383 g
Phenylalanine	0.992 g	0.992 g
Tyrosine	0.565 g	0.565 g
Valine	1.12 g	1.12 g
Arginine	2.04 g	2.04 g
Histidine	0.536 g	0.536 g
Alanine	0.948 g	0.948 g
Aspartic acid	2.08 g	2.08 g
Glutamic acid	4.74 g	4.74 g
Glycine	1.24 g	1.24 g
Proline	1 g	1 g
Serine	0.912 g	0.912 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169417(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.