Seeds, sunflower seed kernels, dry roasted, with salt added

1 cup (127 g): 777 kcal, 26.7 g protein, 21.7 g carbohydrate and 71.2 g fat.

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Nutrition Facts

Serving size1 cup (127 g)

Amount per serving

Calories780

% Daily Value*

Total Fat 71g	91%
Saturated Fat 7g	34%
Trans Fat 0g
Cholesterol —
Sodium 680mg	29%
Total Carbohydrate 22g	8%
Dietary Fiber 13g	47%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 27g	53%
Vitamin D —
Calcium 100mg	8%
Iron 6.6mg	35%
Potassium 880mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (127 g) gives you

High in Protein (53% DV), Dietary fiber (47% DV), Iron (37% DV), Magnesium (108% DV), Phosphorus (76% DV), Zinc (69% DV), Copper (258% DV), Manganese (160% DV), Selenium (186% DV), Vitamin E (166% DV), Thiamin (B1) (50% DV), Riboflavin (B2) (50% DV), Niacin (B3) (55% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (57% DV), Folate (54% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 10% carbohydrate · 77% fat

Protein: 27 g 13%
Carbs: 22 g 10%
Fat: 71 g 77%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 76% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 39% of foods
Sodium: less than 16% of foods

All nutrients (36)

Amounts for 1 cup (127 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	777 kcal	612 kcal
Protein	26.7 g	21 g	53%
Carbohydrate	21.7 g	17.1 g	8%
Dietary fiber	13.1 g	10.3 g	47%
Total sugars	3.99 g	3.14 g
Starch	1.91 g	1.5 g
Water	1.91 g	1.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	71.2 g	56.1 g	91%
Saturated fat	6.81 g	5.36 g	34%
Trans fat	0.377 g	0.297 g
Monounsaturated fat	42.4 g	33.4 g
Polyunsaturated fat	16.5 g	13 g
Omega-3 ALA	0.075 g	0.059 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	99.1 mg	78 mg	8%
Iron	6.62 mg	5.21 mg	37%
Magnesium	455 mg	358 mg	108%
Phosphorus	953 mg	750 mg	76%
Potassium	875 mg	689 mg	19%
Sodium	676 mg	532 mg	29%
Zinc	7.62 mg	6 mg	69%
Copper	2.32 mg	1.83 mg	258%
Manganese	3.67 mg	2.89 mg	160%
Selenium	102 mcg	80.4 mcg	186%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	1.27 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	24.9 mg	19.6 mg	166%
Vitamin K	1.52 mcg	1.2 mcg	1%
Thiamin (B1)	0.601 mg	0.473 mg	50%
Riboflavin (B2)	0.644 mg	0.507 mg	50%
Niacin (B3)	8.84 mg	6.96 mg	55%
Pantothenic acid (B5)	1.07 mg	0.84 mg	21%
Vitamin B6	0.965 mg	0.76 mg	57%
Folate	215 mcg	169 mcg	54%
Choline	66 mg	52 mg	12%

Similar foods

Sources

USDA FoodData Central record 325524(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.