Seeds, sunflower seed kernels, dry roasted, without salt

1 cup (128 g): 745 kcal, 24.7 g protein, 30.8 g carbohydrate and 63.7 g fat.

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Nutrition Facts

Serving size1 cup (128 g)

Amount per serving

Calories740

% Daily Value*

Total Fat 64g	82%
Saturated Fat 7g	33%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 31g	11%
Dietary Fiber 14g	51%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 25g	49%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 4.9mg	25%
Potassium 1090mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (128 g) gives you

High in Protein (49% DV), Dietary fiber (51% DV), Iron (27% DV), Magnesium (39% DV), Phosphorus (118% DV), Potassium (23% DV), Zinc (62% DV), Copper (260% DV), Manganese (117% DV), Selenium (185% DV), Vitamin E (223% DV), Riboflavin (B2) (24% DV), Niacin (B3) (56% DV), Pantothenic acid (B5) (180% DV), Vitamin B6 (61% DV), Folate (76% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 16% carbohydrate · 72% fat

Protein: 25 g 12%
Carbs: 31 g 15%
Fat: 64 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 71% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 41% of foods
Sodium: less than 92% of foods

All nutrients (56)

Amounts for 1 cup (128 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	745 kcal	582 kcal
Protein	24.7 g	19.3 g	49%
Carbohydrate	30.8 g	24.1 g	11%
Dietary fiber	14.2 g	11.1 g	51%
Total sugars	3.49 g	2.73 g
Water	1.54 g	1.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	63.7 g	49.8 g	82%
Saturated fat	6.68 g	5.22 g	33%
Monounsaturated fat	12.2 g	9.51 g
Polyunsaturated fat	42.1 g	32.9 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	89.6 mg	70 mg	7%
Iron	4.86 mg	3.8 mg	27%
Magnesium	165 mg	129 mg	39%
Phosphorus	1478 mg	1155 mg	118%
Potassium	1088 mg	850 mg	23%
Sodium	3.84 mg	3 mg	0%
Zinc	6.77 mg	5.29 mg	62%
Copper	2.34 mg	1.83 mg	260%
Manganese	2.7 mg	2.11 mg	117%
Selenium	102 mcg	79.3 mcg	185%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.79 mg	1.4 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	33.4 mg	26.1 mg	223%
Vitamin K	3.46 mcg	2.7 mcg	3%
Thiamin (B1)	0.136 mg	0.106 mg	11%
Riboflavin (B2)	0.315 mg	0.246 mg	24%
Niacin (B3)	9.01 mg	7.04 mg	56%
Pantothenic acid (B5)	9.01 mg	7.04 mg	180%
Vitamin B6	1.03 mg	0.804 mg	61%
Folate	303 mcg	237 mcg	76%
Vitamin B12	0 mcg	0 mcg	0%
Choline	70.5 mg	55.1 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.378 g	0.295 g
Threonine	1.01 g	0.788 g
Isoleucine	1.24 g	0.967 g
Leucine	1.8 g	1.41 g
Lysine	1.02 g	0.795 g
Methionine	0.538 g	0.42 g
Cystine	0.49 g	0.383 g
Phenylalanine	1.27 g	0.992 g
Tyrosine	0.723 g	0.565 g
Valine	1.43 g	1.12 g
Arginine	2.61 g	2.04 g
Histidine	0.686 g	0.536 g
Alanine	1.21 g	0.948 g
Aspartic acid	2.66 g	2.08 g
Glutamic acid	6.06 g	4.74 g
Glycine	1.59 g	1.24 g
Proline	1.28 g	1 g
Serine	1.17 g	0.912 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170563(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.