Seeds, sesame seed kernels, toasted, with salt added (decorticated)

100 g: 567 kcal, 17 g protein, 26 g carbohydrate and 48 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories570

% Daily Value*

Total Fat 48g	62%
Saturated Fat 7g	34%
Trans Fat —
Cholesterol 0mg	0%
Sodium 590mg	26%
Total Carbohydrate 26g	9%
Dietary Fiber 17g	60%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 17g	34%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 7.8mg	45%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (34% DV), Dietary fiber (60% DV), Iron (43% DV), Magnesium (82% DV), Phosphorus (62% DV), Zinc (93% DV), Copper (162% DV), Manganese (62% DV), Selenium (63% DV), Thiamin (B1) (100% DV), Riboflavin (B2) (36% DV), Niacin (B3) (34% DV), Folate (24% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 17% carbohydrate · 72% fat

Protein: 17 g 11%
Carbs: 26 g 17%
Fat: 48 g 72%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 3% of foods
Protein: more than 69% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 62% of foods
Sodium: less than 12% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	567 kcal	567 kcal
Protein	17 g	17 g	34%
Carbohydrate	26 g	26 g	9%
Dietary fiber	16.9 g	16.9 g	60%
Total sugars	0.48 g	0.48 g
Water	5 g	5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	48 g	48 g	62%
Saturated fat	6.72 g	6.72 g	34%
Monounsaturated fat	18.1 g	18.1 g
Polyunsaturated fat	21 g	21 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	131 mg	131 mg	10%
Iron	7.78 mg	7.78 mg	43%
Magnesium	346 mg	346 mg	82%
Phosphorus	774 mg	774 mg	62%
Potassium	406 mg	406 mg	9%
Sodium	588 mg	588 mg	26%
Zinc	10.2 mg	10.2 mg	93%
Copper	1.46 mg	1.46 mg	162%
Manganese	1.43 mg	1.43 mg	62%
Selenium	34.4 mcg	34.4 mcg	63%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.25 mg	0.25 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.21 mg	1.21 mg	100%
Riboflavin (B2)	0.466 mg	0.466 mg	36%
Niacin (B3)	5.44 mg	5.44 mg	34%
Pantothenic acid (B5)	0.68 mg	0.68 mg	14%
Vitamin B6	0.146 mg	0.146 mg	9%
Folate	96 mcg	96 mcg	24%
Vitamin B12	0 mcg	0 mcg	0%
Choline	25.6 mg	25.6 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.371 g	0.371 g
Threonine	0.704 g	0.704 g
Isoleucine	0.73 g	0.73 g
Leucine	1.3 g	1.3 g
Lysine	0.544 g	0.544 g
Methionine	0.56 g	0.56 g
Cystine	0.342 g	0.342 g
Phenylalanine	0.899 g	0.899 g
Tyrosine	0.71 g	0.71 g
Valine	0.947 g	0.947 g
Arginine	2.52 g	2.52 g
Histidine	0.499 g	0.499 g
Alanine	0.886 g	0.886 g
Aspartic acid	1.57 g	1.57 g
Glutamic acid	3.78 g	3.78 g
Glycine	1.16 g	1.16 g
Proline	0.774 g	0.774 g
Serine	0.925 g	0.925 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169416 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.