Seeds, sesame flour, high-fat
100 g: 526 kcal, 30.8 g protein, 26.6 g carbohydrate and 37.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories530
% Daily Value*
| Total Fat 37g | 48% |
|---|---|
| Saturated Fat 5g | 26% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 31g | 62% |
| Vitamin D 0mcg | 0% |
| Calcium 160mg | 10% |
| Iron 15.2mg | 80% |
| Potassium 420mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (62% DV), Iron (84% DV), Magnesium (86% DV), Phosphorus (65% DV), Zinc (97% DV), Copper (169% DV), Manganese (65% DV), Thiamin (B1) (224% DV), Riboflavin (B2) (22% DV), Niacin (B3) (84% DV), Pantothenic acid (B5) (59% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
22% protein · 19% carbohydrate · 59% fat
- Protein
- 31 g 22%
- Carbs
- 27 g 19%
- Fat
- 37 g 59%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 5% of foods
- Protein: more than 97% of foods
- Total fat: less than 5% of foods
- Carbohydrate: more than 75% of foods
- Sodium: less than 71% of foods
All nutrients (46)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 526 kcal | 526 kcal | |
| Protein | 30.8 g | 30.8 g | 62% |
| Carbohydrate | 26.6 g | 26.6 g | 10% |
| Water | 0.9 g | 0.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 37.1 g | 37.1 g | 48% |
| Saturated fat | 5.2 g | 5.2 g | 26% |
| Monounsaturated fat | 14 g | 14 g | |
| Polyunsaturated fat | 16.3 g | 16.3 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 159 mg | 159 mg | 12% |
| Iron | 15.2 mg | 15.2 mg | 84% |
| Magnesium | 361 mg | 361 mg | 86% |
| Phosphorus | 807 mg | 807 mg | 65% |
| Potassium | 423 mg | 423 mg | 9% |
| Sodium | 41 mg | 41 mg | 2% |
| Zinc | 10.7 mg | 10.7 mg | 97% |
| Copper | 1.52 mg | 1.52 mg | 169% |
| Manganese | 1.49 mg | 1.49 mg | 65% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3 mcg | 3 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 2.68 mg | 2.68 mg | 224% |
| Riboflavin (B2) | 0.286 mg | 0.286 mg | 22% |
| Niacin (B3) | 13.4 mg | 13.4 mg | 84% |
| Pantothenic acid (B5) | 2.93 mg | 2.93 mg | 59% |
| Vitamin B6 | 0.152 mg | 0.152 mg | 9% |
| Folate | 31 mcg | 31 mcg | 8% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.674 g | 0.674 g | |
| Threonine | 1.28 g | 1.28 g | |
| Isoleucine | 1.32 g | 1.32 g | |
| Leucine | 2.36 g | 2.36 g | |
| Lysine | 0.987 g | 0.987 g | |
| Methionine | 1.02 g | 1.02 g | |
| Cystine | 0.621 g | 0.621 g | |
| Phenylalanine | 1.63 g | 1.63 g | |
| Tyrosine | 1.29 g | 1.29 g | |
| Valine | 1.72 g | 1.72 g | |
| Arginine | 4.57 g | 4.57 g | |
| Histidine | 0.906 g | 0.906 g | |
| Alanine | 1.61 g | 1.61 g | |
| Aspartic acid | 2.86 g | 2.86 g | |
| Glutamic acid | 6.87 g | 6.87 g | |
| Glycine | 2.11 g | 2.11 g | |
| Proline | 1.41 g | 1.41 g | |
| Serine | 1.68 g | 1.68 g |
Similar foods
- Seeds, sesame butter, paste
- Seeds, sesame butter, tahini, from raw and stone ground kernels
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
- Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
- Seeds, sesame butter, tahini, type of kernels unspecified
- Seeds, sesame flour, low-fat
- Seeds, sesame flour, partially defatted
- Seeds, sesame meal, partially defatted
- Seeds, sesame seed kernels, dried (decorticated)
- Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Sources
- USDA FoodData Central record 170192(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.