Seeds, sesame seed kernels, dried (decorticated)

100 g: 631 kcal, 20.5 g protein, 11.7 g carbohydrate and 61.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories630

% Daily Value*

Total Fat 61g	78%
Saturated Fat 9g	45%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 45mg	2%
Total Carbohydrate 12g	4%
Dietary Fiber 12g	41%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 20g	41%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 6.4mg	35%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Dietary fiber (41% DV), Iron (35% DV), Magnesium (82% DV), Phosphorus (53% DV), Zinc (61% DV), Copper (156% DV), Manganese (63% DV), Selenium (63% DV), Thiamin (B1) (58% DV), Niacin (B3) (36% DV), Vitamin B6 (24% DV), Folate (29% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 7% carbohydrate · 81% fat

Protein: 20 g 12%
Carbs: 12 g 7%
Fat: 61 g 81%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 74% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 59% of foods
Sodium: less than 68% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	631 kcal	631 kcal
Protein	20.4 g	20.4 g	41%
Carbohydrate	11.7 g	11.7 g	4%
Dietary fiber	11.6 g	11.6 g	41%
Total sugars	0.48 g	0.48 g
Water	3.75 g	3.75 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	61.2 g	61.2 g	78%
Saturated fat	9.05 g	9.05 g	45%
Trans fat	0 g	0 g
Monounsaturated fat	23.9 g	23.9 g
Polyunsaturated fat	25.5 g	25.5 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	60 mg	60 mg	5%
Iron	6.36 mg	6.36 mg	35%
Magnesium	345 mg	345 mg	82%
Phosphorus	667 mg	667 mg	53%
Potassium	370 mg	370 mg	8%
Sodium	47 mg	47 mg	2%
Zinc	6.73 mg	6.73 mg	61%
Copper	1.4 mg	1.4 mg	156%
Manganese	1.44 mg	1.44 mg	63%
Selenium	34.4 mcg	34.4 mcg	63%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.68 mg	1.68 mg	11%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.699 mg	0.699 mg	58%
Riboflavin (B2)	0.09 mg	0.09 mg	7%
Niacin (B3)	5.8 mg	5.8 mg	36%
Pantothenic acid (B5)	0.29 mg	0.29 mg	6%
Vitamin B6	0.4 mg	0.4 mg	24%
Folate	115 mcg	115 mcg	29%
Vitamin B12	0 mcg	0 mcg	0%
Choline	25.6 mg	25.6 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.33 g	0.33 g
Threonine	0.73 g	0.73 g
Isoleucine	0.75 g	0.75 g
Leucine	1.5 g	1.5 g
Lysine	0.65 g	0.65 g
Methionine	0.88 g	0.88 g
Cystine	0.44 g	0.44 g
Phenylalanine	0.94 g	0.94 g
Tyrosine	0.79 g	0.79 g
Valine	0.98 g	0.98 g
Arginine	3.25 g	3.25 g
Histidine	0.55 g	0.55 g
Alanine	0.99 g	0.99 g
Aspartic acid	2.07 g	2.07 g
Glutamic acid	4.6 g	4.6 g
Glycine	1.09 g	1.09 g
Proline	1.04 g	1.04 g
Serine	1.2 g	1.2 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169412(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.