Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

100 g: 607 kcal, 18 g protein, 17.9 g carbohydrate and 56.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories610

% Daily Value*

Total Fat 56g	72%
Saturated Fat 8g	40%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 18g	7%
Dietary Fiber 9g	33%
Total Sugars —
Includes Added Sugars —
Protein 18g	36%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 6.4mg	35%
Potassium 460mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (36% DV), Dietary fiber (33% DV), Iron (35% DV), Magnesium (84% DV), Phosphorus (63% DV), Zinc (95% DV), Copper (165% DV), Manganese (63% DV), Thiamin (B1) (132% DV), Niacin (B3) (35% DV), Folate (25% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 11% carbohydrate · 78% fat

Protein: 18 g 11%
Carbs: 18 g 11%
Fat: 56 g 78%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 3% of foods
Protein: more than 71% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 96% of foods
Sodium: less than 96% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	607 kcal	607 kcal
Protein	17.9 g	17.9 g	36%
Carbohydrate	17.9 g	17.9 g	7%
Dietary fiber	9.3 g	9.3 g	33%
Water	3 g	3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	56.4 g	56.4 g	72%
Saturated fat	7.9 g	7.9 g	40%
Monounsaturated fat	21.3 g	21.3 g
Polyunsaturated fat	24.7 g	24.7 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	141 mg	141 mg	11%
Iron	6.35 mg	6.35 mg	35%
Magnesium	353 mg	353 mg	84%
Phosphorus	790 mg	790 mg	63%
Potassium	459 mg	459 mg	10%
Sodium	1 mg	1 mg	0%
Zinc	10.4 mg	10.4 mg	95%
Copper	1.49 mg	1.49 mg	165%
Manganese	1.46 mg	1.46 mg	63%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	1.59 mg	1.59 mg	132%
Riboflavin (B2)	0.12 mg	0.12 mg	9%
Niacin (B3)	5.64 mg	5.64 mg	35%
Pantothenic acid (B5)	0.694 mg	0.694 mg	14%
Vitamin B6	0.149 mg	0.149 mg	9%
Folate	98 mcg	98 mcg	25%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.393 g	0.393 g
Threonine	0.745 g	0.745 g
Isoleucine	0.772 g	0.772 g
Leucine	1.38 g	1.38 g
Lysine	0.576 g	0.576 g
Methionine	0.593 g	0.593 g
Cystine	0.362 g	0.362 g
Phenylalanine	0.951 g	0.951 g
Tyrosine	0.752 g	0.752 g
Valine	1 g	1 g
Arginine	2.66 g	2.66 g
Histidine	0.528 g	0.528 g
Alanine	0.938 g	0.938 g
Aspartic acid	1.67 g	1.67 g
Glutamic acid	4 g	4 g
Glycine	1.23 g	1.23 g
Proline	0.819 g	0.819 g
Serine	0.979 g	0.979 g

Similar foods

Sources

USDA FoodData Central record 169406 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.