Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

1 tbsp (15 g): 89 kcal, 2.6 g protein, 3.2 g carbohydrate and 8.1 g fat.

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Nutrition Facts

Serving size1 tbsp (15 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 8g	10%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 3g	1%
Dietary Fiber 1g	5%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 1.3mg	8%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (15 g) gives you

High in Copper (27% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 13% carbohydrate · 76% fat

Protein: 3 g 11%
Carbs: 3 g 13%
Fat: 8 g 76%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 3% of foods
Protein: more than 69% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 62% of foods
Sodium: less than 39% of foods

All nutrients (56)

Amounts for 1 tbsp (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	89.3 kcal	595 kcal
Protein	2.55 g	17 g	5%
Carbohydrate	3.18 g	21.2 g	1%
Dietary fiber	1.4 g	9.3 g	5%
Total sugars	0.073 g	0.49 g
Water	0.458 g	3.05 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.06 g	53.8 g	10%
Saturated fat	1.13 g	7.53 g	6%
Monounsaturated fat	3.05 g	20.3 g
Polyunsaturated fat	3.53 g	23.6 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	63.9 mg	426 mg	5%
Iron	1.34 mg	8.95 mg	7%
Magnesium	14.3 mg	95 mg	3%
Phosphorus	110 mg	732 mg	9%
Potassium	62.1 mg	414 mg	1%
Sodium	17.3 mg	115 mg	1%
Zinc	0.693 mg	4.62 mg	6%
Copper	0.242 mg	1.61 mg	27%
Manganese	0.218 mg	1.46 mg	9%
Selenium	5.16 mcg	34.4 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.45 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.037 mg	0.25 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.183 mg	1.22 mg	15%
Riboflavin (B2)	0.071 mg	0.473 mg	5%
Niacin (B3)	0.818 mg	5.45 mg	5%
Pantothenic acid (B5)	0.104 mg	0.693 mg	2%
Vitamin B6	0.022 mg	0.149 mg	1%
Folate	14.7 mcg	98 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.87 mg	25.8 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.056 g	0.372 g
Threonine	0.106 g	0.706 g
Isoleucine	0.11 g	0.731 g
Leucine	0.195 g	1.3 g
Lysine	0.082 g	0.545 g
Methionine	0.084 g	0.561 g
Cystine	0.051 g	0.343 g
Phenylalanine	0.135 g	0.901 g
Tyrosine	0.107 g	0.712 g
Valine	0.142 g	0.95 g
Arginine	0.378 g	2.52 g
Histidine	0.075 g	0.5 g
Alanine	0.133 g	0.889 g
Aspartic acid	0.237 g	1.58 g
Glutamic acid	0.569 g	3.79 g
Glycine	0.175 g	1.17 g
Proline	0.116 g	0.776 g
Serine	0.139 g	0.927 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In BasalFit recipes

Similar foods

Sources

USDA FoodData Central record 170189 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.