Seeds, sesame butter, tahini, from raw and stone ground kernels

1 tbsp (15 g): 86 kcal, 2.7 g protein, 3.9 g carbohydrate and 7.2 g fat.

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Nutrition Facts

Serving size1 tbsp (15 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 4g	1%
Dietary Fiber 1g	5%
Total Sugars —
Includes Added Sugars —
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 0.4mg	2%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (15 g) gives you

High in Copper (27% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 17% carbohydrate · 71% fat

Protein: 3 g 12%
Carbs: 4 g 17%
Fat: 7 g 71%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 3% of foods
Protein: more than 70% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 96% of foods
Sodium: less than 49% of foods

All nutrients (47)

Amounts for 1 tbsp (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	85.5 kcal	570 kcal
Protein	2.67 g	17.8 g	5%
Carbohydrate	3.93 g	26.2 g	1%
Dietary fiber	1.4 g	9.3 g	5%
Water	0.45 g	3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	7.2 g	48 g	9%
Saturated fat	1.01 g	6.72 g	5%
Monounsaturated fat	2.72 g	18.1 g
Polyunsaturated fat	3.16 g	21 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	63 mg	420 mg	5%
Iron	0.377 mg	2.51 mg	2%
Magnesium	14.4 mg	96 mg	3%
Phosphorus	113 mg	752 mg	9%
Potassium	62.1 mg	414 mg	1%
Sodium	11.1 mg	74 mg	0%
Zinc	0.696 mg	4.64 mg	6%
Copper	0.243 mg	1.62 mg	27%
Manganese	0.219 mg	1.46 mg	10%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0.45 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.192 mg	1.28 mg	16%
Riboflavin (B2)	0.076 mg	0.51 mg	6%
Niacin (B3)	0.889 mg	5.92 mg	6%
Pantothenic acid (B5)	0.104 mg	0.694 mg	2%
Vitamin B6	0.022 mg	0.149 mg	1%
Folate	14.7 mcg	98 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.059 g	0.39 g
Threonine	0.111 g	0.739 g
Isoleucine	0.115 g	0.766 g
Leucine	0.205 g	1.36 g
Lysine	0.086 g	0.571 g
Methionine	0.088 g	0.588 g
Cystine	0.054 g	0.36 g
Phenylalanine	0.142 g	0.944 g
Tyrosine	0.112 g	0.746 g
Valine	0.149 g	0.995 g
Arginine	0.396 g	2.64 g
Histidine	0.079 g	0.524 g
Alanine	0.14 g	0.931 g
Aspartic acid	0.248 g	1.65 g
Glutamic acid	0.596 g	3.97 g
Glycine	0.183 g	1.22 g
Proline	0.122 g	0.813 g
Serine	0.146 g	0.971 g

Similar foods

Sources

USDA FoodData Central record 169410 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.